FeelGooder Asks: What’s Your Favorite End-of-week Ritual?

We’re nearly at the end of the week, and I have a few Friday night plans. Most of us have a preferred way to unwind at the end of a long week, so I though I’d see how you like to celebrate Friday.

What’s your favorite end-of-week ritual?

mojito

The last of the mojitos

My favorite way to finish the week is with a stiff drink and some good conversation.

Whether that’s conversation with friends in a bar, or a discussion with weekend visitors at home in front of the fire, it doesn’t matter. Nor are the topics of conversation that important—some days, I might ponder the world’s problems with a close friend; others I might shoot the breeze with someone I barely know. Recent conversational topics from my Friday night ritual have included:

  • outfits for a costume party
  • Japan
  • work, clients, and freelancing
  • What are you cooking for that special occasion Sunday?

That list really could go on, but you get the idea: anything goes. Really, all that’s required are those two ingredients: a drink and some talk. Whatever form it takes, I’m happy!

What makes you happy on a Friday night? How will you spend this Friday? And what’s your favorite Friday ritual? Share with us in the comments!

FeelGooder Asks: What Makes You Crazy?

I know: can of worms, right? But today, lots of stuff is making me crazy, and I wondered about you. too. Rather than turn this into one big rant, perhaps I should narrow down the question:

What makes you crazy … and how do you get past it?

time

Image courtesy stock.xchng user iotdfi

One thing that really makes me crazy is when people don’t appreciate my time. I freelance, and I work from home, and it took more than a year for my friends and family to understand that this didn’t mean that my time was limitless and infinitely flexible.

I think many people thought I was on a sort of holiday, so I was available to do whatever, whenever. And if they needed to cancel at the last minute because they were “busy”, that would be fine with Good Old Free-time Georgina. I mean, I had nowhere else to be, right?

The flip-side of this challenge arises when clients or work contacts feel we should be available and responsive 24/7—the kinds of people who email you and then email you again to make sure you got their email (the implication being that I haven’t got back to them quickly enough). This makes me crazy, too.

The way I get past the crazy in these cases is usually to point out to the person concerned that they’re not all I have going on right now. I pretty quickly learned that most people, particularly those who work full-time, don’t know what it’s like to freelance, so they assume your days are flexible, rather than realizing that you’re wedging in a lunch between two meetings and a deadline.

A little calm explanation (emphasis on “calm”) was all that was needed to clarify that I was just as busy as they were, and get them to give my time as much consideration as they wanted me to give theirs. It’s good to know that although this makes me extremely crazy, the solution to the problem is extremely simple.

What makes you crazy? And how do you get past it so that you can get on with your day?

FeelGooder Asks: What Inspires You?

Inspiration can seem a flighty creature. Sometimes, we’re completely uninspired. Others, it can be hard to think of things that aren’t inspiring in some way. So I thought it’d be a good idea for us to note a few inspirations here, for the times when inspiration is lacking.

What inspires you?

Cheesemaking: my latest experiment

The thing that inspires me most is experimentation—trying out new stuff. That might be cutting up a log or traveling somewhere I’ve never been before … or anything in between. I just like to try things out.

For me, new experiences are inspirational because they reveal so much about the world, about things we don’t know and can’t imagine until we give them a shot.

There’s also something addictive about experimenting with life: failure can present a challenge, and a success can spur further experimentation. It’s a win-win. Of course, failure can also present us with our own bald-faced failure, but we can learn even from failed experiments. It’s hard to believe sometimes, but it’s true. And most are at least partially successful—even if that success lies exclusively in learning what not to do.

Experimentation inspires me. What inspires you?

FeelGooder Asks: What Would We Be Surprised to Know About You?

I can’t take the credit for this week’s question: it comes from author Jennifer Brown Banks of Pen and Prosper, who asked me this in a recent interview for her site. But I thought it would make an interesting discussion point here at FeelGooder, so let’s give it a whirl.

What would others be surprised to know about you?

I don’t read as much as you’d expect of a professional writer and editor.

People who work with words are expected to be literary, and rightly so. We imagine their houses to be like libraries, crammed with books. We think they must spend every spare second reading, devouring new releases as if their lives depended on it, perhaps leafing through the dictionary for fun. We expect they’ve studied literature, read all the classics, and are erudite, mordant, and witty as a result. I know more than a few word nerds who fit this mould.

When I find an author I love, I read and re-read all their books.

Sadly, this is not me. I never studied books, reading, or writing specifically—I just studied English at school like everyone else. My knowledge of the classics is appalling, which makes it only marginally better than my knowledge of modern fiction, which is on par with my knowledge of nonfiction. To be completely honest, I only really started reading books for pleasure when I was about 13 or 14 years old.

I do love reading, language, and words. I refer to my dictionary at least four or five times a day when I’m writing, and only slightly less when I’m not. I savor the books I read, and re-read them over and over, which makes for excruciatingly slow progress in broadening my literary knowledge. Every time I finish a new book, I’m caught in a dilemma: start something new, or re-read something I love?

Are you surprised? It’s your turn: surprise us with something we don’t know about you.

FeelGooder Asks: What Music Makes You Feel Good?

For many people, music has a huge impact on our moods. It’s also integral to our lives—many of us couldn’t imagine life without music.

One very cool thing about music, especially in a globalized world, is that it bridges the cultural divide without the need for words: if something sounds good to you, it sounds good, whether or not you can understand the lyrics, or whether or not it even has lyrics.

What music makes you feel good?

From the Halcyon Digest website

If you’re like me, you could spend all day answering this question. To save everyone’s sanity, I’ll just mention one album I’ve bought recently, which I’m really enjoying.

It’s Halcyon Digest, by Deerhunter. To be honest, I have no idea how I came across it (it certainly wasn’t my friends—we all have pretty different tastes in music), but I love it.

It’s great to work to, it’s danceable, it’s got great lyrics—you name it, this album’s got it.

And: it makes me feel good. Why? Well, to me that question is a bit like asking why you love someone. It’s too complex and subconscious to explain. But I think it has something to do with musical style, themes, and very cool sounds.

That’s me. What music makes you feel good? I’d love to get some album suggestions from you…

FeelGooder Asks: What Restores You When You’re Sick?

In my part of the world, everyone’s coming down with colds and flus as we grind our way through a cold old winter.

I’ve had a chest infection for the last few weeks (!), so I thought I’d get your opinions:

What restores you when you’re sick?

Image courtesy stock.xchng user alex27

My approach is multi-pronged:
  • Feel sorry for self.
  • Stay in bed all day.
  • Get up only when the fire is lit, swaddling self with blankets on the couch.
  • Complain of headache/sore throat/etc. to solicit sympathy.
  • Accept offers of snacks, hot drinks, etc.
  • Blearily read or watch a movie.

It’s all a bit pathetic, isn’t it? But for me, accepting that I’m feeling pathetic and letting others look after me is what restores me when I’m sick. To know that others are there for me is really important—the best medicine, I’d say.

What restores you when you’re sick?

FeelGooder Asks: Who Made You Feel Good This Week?

I know: happiness is a state of mind, not a confluence of external forces. But that doesn’t mean that good stuff—good news, good fun, good people—doesn’t help us feel good too.

Who made you feel good this week?

Without wanting to sound too corny, the writers here at FeelGooder and ProBlogger made me feel good this week. Really!

One great aspect of my job is that I get to correspond with some really thoughtful people—and people who can express themselves well and freely in writing.

email

Image courtesy stock.xchng user ubik2010

So for every lax, uninterested correspondent, there’s at least one engaged, appreciative author who takes the time to inject a little personality into their emails. Here are some of the comments that have made me feel good this week:

“I appreciate how responsive you are—and how warmly the community has welcomed my writing—it’s nice to get all that feedback!”

“Thanks for the kind words, Georgina!”

“It’s really exciting to see the post up today!”

“Thanks for the welcome, I like working with you guys. You’re the most laid back editor ever.”

“Thanks once again for working with me! I’m very thrilled that the piece will make it onto your site, and I’ll be anxious to see it live.”

You know, listed there en masse like that, they make me feel even better!

The authors who write for us made me feel great this week. What about you? Who made you feel good?

FeelGooder Asks: What’s Challenged You This Week?

I don’t know about you, but this week’s been a little bit epic in my part of the world. So I thought I’d ask:

What’s challenged you this week?

Actually, I feel like that question should be, “what hasn’t challenged you this week?” For me, it’s all been a challenge!

nacho cheese

Forget your troubles...

I have some kind of weird chest infection that laid me up. I had a stack of work to do. I had clients change plans at the last minute. I had what really, truly, seemed to be unintelligible homework to complete for a course I’m taking. It snowed and I had no kindling for the fire. I had to miss appointments. I ran out of vegetables

This week—you guessed it!—my challenge has been to keep things in perspective. How did I do it? Well, I used my tried-and-tested combination of Nacho Cheese Doritos and reading good books (no kidding).

Whenever things got a little overwhelming, I’d eat some Doritos (whoever decided there were 6.5 serves in a 175g pack was crazy), read another chapter from The Death of Bunny Munro (the latest title from my fellow countryman Nick Cave), and take my mind off everything else. Even if I had to do that in a hot bath because I couldn’t light the fire.

Keeping things in perspective can be tough, but this week, I managed it! Doritos: 1, Being overwhelmed 0.

What’s challenged you this week?

Staying In the Present Moment

This post is by Justin Mazza of www.Mazzastick.com.

Letting go of the past in order to move forward is the first step to re-creating ourselves. When we dwell in the past we are giving up the precious present moment.

I’m not suggesting that you can’t reminisce about the past with your long-time friends or take time for personal reflection. But what I am suggesting is that you begin to notice where your thoughts are and bring them back to the present moment.

It doesn’t do any good to be physically present in the “now” but have our thoughts in some other time and place. We can’t change the past but we can re-frame it to something that is more empowering to us.

The past is long gone and the future hasn’t happened yet, so let’s focus where we actually have some influence.

Being present is a great way to begin to focus on and create our reality. This is how I was able to write this blog post by being present. Had I allowed my thoughts to wander, and if my actions were geared towards something else, than I would have great difficulty writing this post.

Before I wrote this post I did some mental preparation work. I made some tea, (I recently gave up coffee) lit some incense, cleared my head by doing some breathing exercises, and voila, the writing begins to flow.

This is my writing ritual that prepares my body and mind to remain present. For some of you, sitting down and writing is effortless but for me it takes a little prep work to get going. Once I am in “being present” mode I could write for hours.

You will also notice that once you master the art of being present that fears and anxiety begin to lessen, allowing creativity and energy to flow.

I remember working at a really boring job when I was a teenager. I couldn’t stay present to save my life. My mind was wandering all over the place as thoughts began rushing through my mind like a faucet turned on full blast. The flow became almost unbearable to me. I wish I had known about being present back then. Since that time I have observed some habits that cause us to stop being present.

Things that cause us to have difficulty staying present

  • Lack of sleep. Lack of sleep and adequate rest is the number one cause of accidents in our lives. Be sure to make sleeping and resting a priority. I know for some of us that this is not a problem.
  • Lack of exercise. Exercise is important for more than physical appearance. Exercise get’s the heart pumping which allows blood to flow throughout the body. This will help to make sure that your body can heal and replenish itself effectively.
  • Unhealthy diet. We are what we eat, at least on a physical level. I’m not going to get into specifics here but make sure that you are eating foods that are as close to natural as you can get.
  • Unhealthy relationships. The greatest pleasures and the worst pains are caused through our relationships. Let go of relationships that do not serve you and nourish the ones that do.
  • Stuck emotions. Emotions that are not expressed become stuck in the body and this causes emotional discomfort. It’s hard to be present if we are experiencing emotional pain.
  • Lack of variety in life experiences. Variety is the spice of life so it is important to mix it up once in a while. Routines bore me to tears.
  • Too many obligations. We don’t have to go to every social function, volunteer for every event, or stay busy all day and night. Lighten the load where you can.
  • Limiting beliefs about ourselves. Most of us carry limiting beliefs about ourselves that will diminish our life experience. Learn to let go of limiting beliefs and let yourself fly.
  • Uncomfortable environment. This can be our home, our car, our workspace. Create a comfortable environment wherever you spend a great deal of time.
  • Too many goals. I’m guilty of this one. Learn to set goals that are reasonable and allow yourself time to achieve them. We don’t have to complete ten goals a day to be happy with ourselves.

These are some things that can cause us to have difficulty staying present. If you have others to add, please do so in the comments—I would love to hear your feedback.

This post by Justin Mazza from www.Mazzastick.com where he blogs about personal development, health and nutrition, and metaphysical studies.

Last Chance: 7 Ways to FeelBetter Special Ends Today

Haven’t picked up your copy of FeelGooder’s new ebook, 7 Ways to FeelBetter?

Now’s your last chance to get it at a discount!

We’ve reached our 500-copy limit, so in 24 hours, the price will revert to the cover price of US$9.98.

But we wanted to give you a last chance to get the book for $4.99—that’s half-price. Full details of what you’ll get are explained here.

Grab your copy now!