One Simple Factor to Reduce Stress and Increase Productivity

This post is by Kirsten Simmons of  Personalized Productivity.

Let’s think through your day.  When you arrive at your desk, what’s the first thing you see?

Is it the pile of paper comprising three weeks worth of files that you’ve put off sorting into their alphabetical hanging files?

Is it the 100+ emails that would only take a moment or two to reply to, but that you haven’t had the motivation to dive into?

Image courtesy aliwest44, licensed under Creative Commons

Is it the blank sheet of paper where you were supposed to write today’s to-do list before you wrapped up yesterday, but you were so relieved to just get to the end of the day that you forgot all about it?

What do you feel when you see that pile of files, that overflowing inbox or that blank sheet of paper?  If you’re like most people the response is guilt, frustration, or even a muted resignation.  Because despite your best intentions, you’ve failed yet again to maintain even the most basic organization or productivity system.  You’re just an utter failure.

Hold it right there!  Think for a minute and tell me, where did you get those systems from?  Did you make them up, or was it from a book or article trumpeting the ease of this or that system for skyrocketing your productivity and getting your life back on track?  How could that person—who’s writing that book without ever even meeting you—how could they possibly know that this system will be right for you?

They couldn’t.  And not only do they have a minimal chance of selecting the correct system for you, there’s a very high probability that their personality is such that their system will never work for you.

Let’s think through your day again.  What if you arrived at your desk and found nothing there that shouldn’t have been there?  What if your e-mail inbox had just a few messages that had come in overnight?  What if you sat down knowing exactly what you were going to do and how you were going to do it?

Would you feel better?  Would your stress be lower?  Would your productivity increase?

When it comes to productivity and organization, there are four important personality types.  Each type has distinct preferences for organizing their physical space, managing their time and optimizing their productivity.  And yet over 99% of productivity books and products are written by one type—the one that naturally gravitates toward “traditional” organization strategies like alphabetical filing and schedules planned to the quarter hour block.

Discovering your productivity personality and creating a system that works with your brain frees you from the stress and frustration of trying to maintain your old system.  Your new one will come naturally, will scale to your work load and adapt as you move into new projects.

Let me tell you a bit about the types and give you some tips to get you started right now. There is no reason to ever feel like a failure when it comes to productivity again.

The Fantastical

If you’re a Fantastical, you’re a creative problem solver who thrives on variety and originality.  You’ve been known to become so engrossed in your projects that you forget appointments, meetings or even meals!  The biggest key in a Fantastical organization system is space—you have to see all the components of a project in front of you, so structure your office space accordingly.  Shelves above your desk are a great way to do that, but don’t fall into the trap of using them for binders!  Put your project piles there instead so you can see everything you need to.

The Environmental

If you’re an Environmental, you’re the person that everyone around you depends on.  Your warmth and caring shines through in everything you do, and you worry when anyone is feeling sick or uncomfortable.  As such, you’re constantly shifting your schedule and your priorities to help out someone in need, and it drives those around you crazy!  Instead of trying to conform to someone else’s quarter hour schedules, plan out your day in blocks of at least two hours.  That gives you time to work on what needs doing while still stopping to lend a hand if someone needs you.

The Analytical

If you’re an Analytical, you’re motivated and goal oriented.  You rely on facts and figures rather than emotion, and you’re great at seeing the big picture.  Your most effective productivity strategy is learning how to focus your time on high value tasks while delegating the rest to assistants or others on your team.  Your goals will be achieved when everyone around you plays to their strengths, so make sure you know what those strengths are and do your best to see that the work gets divided accordingly.

The Structural

If you’re a Structural, then congratulations, organization comes naturally to you!  You’re the one everyone turns to when something needs to be planned, and when brainstorming your first action is to start making a list.  You’re most comfortable in a routine, and you can become overwhelmed by interruptions or unexpected increases in workload.  The good news is that there are a LOT of systems out there for you to choose from, so take a look at what you’re doing now and ask how it could possibly break.  Then do some experimenting and find ways to streamline your systems and routines to handle unexpected situations.

Once you’ve identified your productivity personality and altered your systems to fit, you’ll find that your day flows easier, your stress is reduced and all the time you spent struggling to maintain someone else’s system is suddenly free for whatever you’d like.

Kirsten started researching personality and productivity out of curiosity one day last October, and before she knew it she had a business on her hands! Are you interested in learning more about your type?  Come visit Personalized Productivity to take our free quiz to determine your primary type and get customized advice to begin building your system.

Embracing the Journey

This post is by Peter G. James Sinclair.

With readers now from 150 nations currently visiting my blog, and subscribers being added daily, my first online video/audio/text course called Self Development Mastermind on sale, ebooks created, along with my Daily Motivational Memo ready to launch, plus a whole lot of exciting personal development materials in production—just after deciding six months ago to truly pursue my passion—all I can say is, “I’m excited.”

With my articles being picked up by blogs with huge readership, even landing a mention in The New York Times, I am bursting with creativity and energy. Early every morning I jump out of bed into the darkness, and take myself to one of a number of my favorite cafes here on the Gold Coast to “create magnificence”—as I call it.

I have a burning desire to make a difference in the lives of people in Peru, China, Kazakhstan, and beyond through the power of my Motivational Memo blog.

The world is so full of negative reports, details of disasters and horrifying events that it is in desperate need of my message of hope, faith and the understanding that for every storm there is a rainbow.

But it hasn’t always been this way

I was born long before the Internet, and yet in my twenties I developed a global vision. However, I never really knew how that would ultimately play out in my life.

Every morning I would take a map of the world and begin to pray for each and every nation of this world, their leaders and for their people.

But life has a habit of taking you to places at times where you didn’t intend going.

One of those places was a period of six months where my young family and I didn’t own a motorcar, and I decided to take on a part-time job of packing shelves in my local supermarket. This involved either getting up very early in the morning some days, or at the other end of the day working very late into the night when the store was free of customers.

This was a period in my life where I found myself between opportunities and I decided to enjoy the journey. Not once did I complain—though at times it was tough (especially when it came to having to ride my pushbike in the rain). For during this time I hung on to the global vision that had been imbedded in my heart years before.

So there I was—a “global shelf packer” dreaming of my next bestseller (which actually happened after this period when I was handed my first $100,000 check for my first ever self-published book). All I could think of was how one day my words would impact millions of people around the world.

So how did I choose to enjoy this period of my life?

Well here are just a few things I did:

  • I chose to be the best shelf packer in the store. Products that I placed on the shelves were placed with a spirit of excellence attached.
  • I chose to have the best shelf packer attitude out of all the shelf packers combined. I smiled a lot.
  • While others kept complaining about the “unreasonable” managers—and they were—I kept my mouth closed.
  • While others laughed at me as I gathered up all the cheap bread late at night—and hopped on my pushbike laden with a discounted bready bundle, I ignored the jeers, because I knew what reception I was going to receive from my young family the very next morning. My children started to call me Father Christmas because of all the goodies that I delivered, and my wife loved me for capturing the incredible savings.
  • While I packed shelves I kept dreaming of my future as a global motivational influencer, and a leader in my field of passion. There’s nothing better than dreaming while you’re wide awake.
  • During my time as a shelf packer I filled my days studying and pursuing my passions—refining my skill as a writer and spending my time associating with mentors, both dead and alive, in my chosen field. This was where I spent hours locked away in the basement of a local university library poring over the writings of men like Ralph Waldo Emerson, amongst others.

So what of the future?

I will continue to write life changing material, until I reach every single nation of the world through the power of the blog and the Internet and whatever technology hands us in the years to come.

I won’t stop until I reach the very ends of the earth with a message that inspires and encourages men, women, and children to pursue their passion, dream huge dreams, and fulfill all that they have been created to become—all because I have been transformed from a shelf packer into a global blogger.

This is my mission. This is my commission. What’s yours?

Peter G. James Sinclair is in the ‘heart to heart’ resuscitation business and inspires, motivates and equips others to be all that they’ve been created to become. Receive your free copy of his latest eBook Personal Success Blueprint at http://www.motivationalmemo.com and add him on Twitter @PeterGJSinclair today!

Five Irrefutable Laws of Friendship

This post is by Jennifer Brown Banks of Penandprosper.

A few weeks ago, I got a surprise email in acknowledgement of my birthday. Needless to say, I was touched. Not only because it was two weeks early, but because it came from a friend I’ve known since eighth grade. She and I met as two awkward teenagers chosen for a “gifted students” program, many moons ago.

Decades later, and amidst all the frenzy and fanfare that is life, this friend still remembers. Not long after that connection, I enjoyed a birthday celebration by hosting a festive get-together in my backyard, that combined good food, good spirits and good company.

My “peeps” and I laughed and ate until our bellies ached! The evening was rounded out by Karaoke and the popular line dances, as we all sought to prove that we “still had it. “

These fun folks have shared my life and forged fruitful memories since 1994, as our alliance was “divinely ordained”—all creative artists that met on the arts scene, initially traveling in some of the same circles.

As I blow out the candles signifying another year of abundant blessings, I count my friends among them. You see, as I get older, I realize just how treasured they truly are. In fact, Emily Dickinson states, “My friends are my estate.”

Believe me. When you’re younger, a fickle, fair weathered friend, may fill the need for bar hopping, shoe shopping, or sharing gossip. But as life unfolds, and takes on more depth and requires more emotional demands, you’ll need to upgrade your line of friends as well.

For this reason, it’s crucial to invest quality care in choosing quality friends. Moreso than choosing your wardrobe, choosing your investments, or choosing a car.

Truth be told, it’s one of the most important decisions you‘ll ever make to impact your quality of life, other than whom you’ll marry. Why? Because when done right, friends become like our extended families. They serve as “shock absorbers” amidst the many bumps, bruises, and near collisions on the path of life.

When done right, they keep our secrets “til death do us part.” They support our dreams, hold our hands through life’s tragedies, tell us the truth, even when we don’t want to hear it, and embrace our silliness. Most importantly, they accept us for who we are—flaws and all!

It’s an important role, and one not to be taken lightly. Even the Bible expounds upon the importance of friendship in several chapters and verses. With this in mind, here are five irrefutable laws on friendship.

1. Lovers come and go, but good friends are forever

Treat them accordingly. Many times when we are in the throes of a new, hot romance, our friendships are placed on hold, and even taken for granted. Then when the “honeymoon stage” is over, or there is trouble in paradise, our friends are the first folks to help us pick up the pieces of a broken heart. Learn proper balance and prioritize properly.

2. Trust is a must

Like most relationships of a personal nature, trust is crucial to bonding, emotional intimacy, and quality communication. I once heard a woman say that she wouldn’t trust her attractive “friend” to be around her husband. Huh? What kind of friend is that? Heck, what kind of husband is that?

3. Even though friend is a “common” noun, not everyone defines it the same way

I learned this the hard way when former “friends” didn’t share my views on keeping their word, operating honestly, or having personal accountability. Make sure that you’re on the same page with your pals. It reduces drama, hurt feelings, and potential ugliness.

4. There is great truth to the adage, “People that gossip with you will gossip about you”

I personally dig folks that share the “Gospel” as opposed to sharing gossip. And you’ll find that typically those that talk maliciously, repeatedly behind others’ backs don’t have a “life”, or enough substance to sustain quality relations. Steer clear.

5. To have a good friend you have to be a good friend

It’s a no-brainer. Think of it as part of the reaping principle. You give what you get.

Keep these five tips in mind in evaluating future and past friendships. There’s no disputing, “A friend in need is a friend indeed.”

Jennifer Brown Banks is a veteran freelance writer, Pro blogger, relationship columnist, and incurable romantic. Her work has appeared extensively online at sites such as Daily Blog Tips, Technorati, WorkAwesome, Search Engine Journal and Divorce2Dating.com. She blogs at http://Penandprosper.blogspot.com/.

FeelGooder Asks: What Would We Be Surprised to Know About You?

I can’t take the credit for this week’s question: it comes from author Jennifer Brown Banks of Pen and Prosper, who asked me this in a recent interview for her site. But I thought it would make an interesting discussion point here at FeelGooder, so let’s give it a whirl.

What would others be surprised to know about you?

I don’t read as much as you’d expect of a professional writer and editor.

People who work with words are expected to be literary, and rightly so. We imagine their houses to be like libraries, crammed with books. We think they must spend every spare second reading, devouring new releases as if their lives depended on it, perhaps leafing through the dictionary for fun. We expect they’ve studied literature, read all the classics, and are erudite, mordant, and witty as a result. I know more than a few word nerds who fit this mould.

When I find an author I love, I read and re-read all their books.

Sadly, this is not me. I never studied books, reading, or writing specifically—I just studied English at school like everyone else. My knowledge of the classics is appalling, which makes it only marginally better than my knowledge of modern fiction, which is on par with my knowledge of nonfiction. To be completely honest, I only really started reading books for pleasure when I was about 13 or 14 years old.

I do love reading, language, and words. I refer to my dictionary at least four or five times a day when I’m writing, and only slightly less when I’m not. I savor the books I read, and re-read them over and over, which makes for excruciatingly slow progress in broadening my literary knowledge. Every time I finish a new book, I’m caught in a dilemma: start something new, or re-read something I love?

Are you surprised? It’s your turn: surprise us with something we don’t know about you.

How to Actually Start a Fitness Program

Exercise is effortless for some. They glide through parks, down trails, and along to gyms as if they’ve always been that way. A few are, but I’d bet you’d be surprised that a lot of them adopted this lifestyle, and you can too.

Image by Eric Kilby

Inertia is the devil in this case. The first 30 seconds are crucial! You can buy the cute athletic gear, sign up for a class, take the bike in for a tuneup, all to prepare for your fitness launch, but you need to actually get off your butt to initiate the exercise part. And as we all know, your laptop, your TV, or your great read might be a lot more enticing than the sweating, huffing, puffing, and possible pain that await you.

Tips to get started

  • Schedule it. Put it in your calendar at the very least—you’ll feel horribly guilty if you don’t go.
  • Pay someone to train you. If you hire a trainer you’ll get great advice but that’s not why I’m adding this here. A trainer will still charge you if you blow them off (we’re used to this…) so you’re much more likely to go instead of throwing your money out the window.
  • Remember the long term benefits. Exercise is always the long view while the short view is frequently a lot easier and more pleasurable. Like a smoker putting a picture of his kids in his cigarette pack, find a way to remind yourself of the long term benefits of exercise. Maybe a picture of when you were slim and healthy, or a goal dress you’d like to fit into. Perhaps you can find a reward that you earn as you exercise more and more regularly—say a favorite activity for accomplishing ten runs. Besides, you can always watch TV later.

Let me know your thoughts. I’m interested in hearing how you motivate yourself into a fitness plan so you too can be the envy of others as you glide through your workouts!

Money Personalities: Are You a Wealth Creator?

This post is by Shaun of moneycactus.com.

Isn’t it funny the way different people behave with money? Some squirrel it away and spend as little as possible, while others spend like drunken sailors, buying anything and everything they can!

Although there is a huge difference between these personality types I don’t personally feel that one is necessarily any better than another. Both examples tend to highlight people who use money poorly and are therefore not contributing to their own wealth. I don’t recommend indiscriminate spending and neglecting savings, but then I don’t really endorse extreme frugality either.

Although their personalities may be poles apart, people at both ends of the scale tend to end up feeling the same way: poor and unhappy.

The indiscriminate spender

Indiscriminate spenders may briefly satisfy their need for instant gratification by buying the things they want, but all this really does is fuel the fire and leave them feeling empty and wanting more. These are dangerous feelings and the result is similar to any other addiction: the bar needs to be raised each time in order to achieve the same feeling of satisfaction.

The outcome is often a debt spiral that becomes harder and harder to pull out of and our unhappy spender comes to the misguided conclusion that money is the root of all evil.

The money hoarder

Although money hoarders may feel like they are far better off than indiscriminate spenders, they don’t generally fare much better. Most will also feel unsatisfied with their financial position as the thing that makes them successful money savers also stops them from enjoying the fruits of their labor—they become afraid of spending. Amassing large sums of money is something to be proud of, but merely hoarding it is like keeping your favorite toy in its packaging and never getting to play with it.

There is no fun to be had and eventually you end up resenting money in the same way as our unhappy spender.

The wealth creator

The best wealth creators are not generally extreme at all, they are in fact completely average in every way. They know how to save, but also know how to reward themselves for doing so. There are no feelings of guilt relating to the way they use their money, a successful wealth creator can spend their allocated money freely as this is exactly what it was intended for. Wealth creators understand that there is more to life than money, but also know how to attract and use it to make more.

The biggest factor defining these type of people is their ability to think logically and control their emotional intelligence.

How do you view money?

It is completely possible to be a wealth creator, no matter what you current outlook is, all it takes is a change in perspective. Most of us aren’t extreme spenders or hoarders, but then most of us also have trouble finding the balance in between. Money can have strong effects on our emotions and quite literally rule our lives if we let it, this is where controlling our emotional intelligence becomes very important. Strangely enough, the process we can use to develop our emotional intelligence is exactly the same for both indiscriminate spenders and money hoarders alike, ultimately It comes down to how you view your money and how you value your other aspects of wealth.

If I said to an indiscriminate spender, “Hey, you should buy this really cool shirt. It’s on special and looks great on you, plus it only costs fifty bucks!” chances are they would be rather tempted. After all, it will make them look good and it’s on special.

Now what if I said it in a slightly different way? “Hey, you should buy this really cool shirt. It’s on special and looks great on you, plus it only cost three hours of work!”

Chances are our indiscriminate spender is going to ask me what the heck I’m talking about, but then they might also think a little longer about buying that shirt. Would they go to work for three hours and happily walk out with that one shirt? If the answer is yes, then they should go ahead and buy it. At least now they have made a conscious decision.

Our money hoarder is probably not that into retail therapy, they might desire something else, but the loss of their precious savings is holding them back. The same principal can be used to weigh up the true cost of what they want.

“Round-the-world ticket for $1,899.”

Or

“Round-the-world ticket for less than three weeks’ work.”

I don’t care how tight you are with money, that is starting to sound pretty darn good! Money hoarders need to find the thing they desire, allocate funds and start working towards it. By setting a reward they may just find that they work harder, or preferably smarter, at achieving their goal and developing their overall wealth by adding to their life experience.

It really doesn’t matter what your pay or tax rate is, you can easily apply this train of thought to your situation and ask yourself the same question: would you be happy to give up X amount of time (working) to get Y as a reward?

In the end wealth creation is much more about lifestyle than it is about just making money. If you know what it is you want to do, and develop your emotional intelligence to help make better financial and life decisions, you will find you can do just about anything you like.

Shaun is not an accountant, financial planner or life coach, but he writes about wealth creation anyway! Shaun’s motto is “Make wealth, not money,” which fits quite nicely with where he wants to be in life. You can find out more by visiting his blog where he shows you how to do nothing and grow wealthy.

3 Ways to Show Your Partner You Appreciate Them

It’s easy to take things for granted sometimes. We don’t mean to, but it can naturally happen—it’s the path of least resistance, after all.

But a little bit of appreciation goes a long way between sweethearts.

I just watched this beautiful documentary about Sally and Sam, which left me in tears but also made me very grateful that my husband and I both have our health, and each other.

Image courtesy stock.xchng user theswedish

If you think you could probably do with giving your partner a little extra gratitude, here are three beautiful ways to show your partner you really do appreciate having them around.

1. Thank them

Just because your partner makes dinner every night or mows the lawn every month, doesn’t mean you can’t thank them for it. Even if it has been their job for the last twenty years, even if they got up to the baby during the night just once and you’ve done it a hundred other times, thank them!

Thank them sincerely, and thank them often.

2. Compliment them

Stop for a moment and pay your partner a compliment—let them know you notice them. Perhaps you love that color blue on them, you like their new haircut, you think they give great hugs. Whatever it is, lavish them with a compliment … or three!

3. Do something lovely for them

Take time out of your day to do something just for your partner. It may be as involved as cooking their favorite three-course meal and serving it by candlelight, as cosy as giving them a shoulder rub, or as simple as bringing home a tiny present you know they’ll love.

Do you appreciate your partner as abundantly as you could? What’s your favorite way to show your appreciation?

The Defining Qualities of a Winner

This guest post is by Peter G. James Sinclair of motivationalmemo.com.

‘Winners hate losing, but are willing to lose in order to get better.’
—Robert Kiyosaki

Everyone loves a winner. But in order to win, experience has taught me that it may require a combination of both a series of wins and losses in order to achieve an ultimate victory.

It’s not what you go through that makes the difference. It’s what you learn along the way and what you become in the process—a winner.

But what are the defining qualities of a winner? Here are just four that particularly stand out to me:

Desire

Without a burning desire to achieve or obtain, there is no light and no warmth generated in a life.

To have a goal or a dream with a deadline is the very thing that will create the “fire of desire.” It’s the burn that will create the yearn.

A life filled with desire will jump out of bed in the morning ready to go, will work relentlessly throughout the day, and even burn the candle long into the night.

For a well-placed desire is the motivation, or as I say the “motor-vation” that will drive you towards your win.

Desire is the spark, the flame, the ignition, the energy, the propulsion and the characteristic of a winner and their winning ways.

Information

Ongoing education is crucial for the winner who doesn’t want to be a “one-win-wonder.” By continuing to partake of the information that builds them as winners they will go from one victory to the next.

Life is a long distance race, and not just a 100-meter sprint.

Each time I have ever embarked into a new business arena, my first and foremost task has been to educate myself.

When I embarked upon writing a musical I studied musicals and those who wrote them throughout the past century. When I decided to self publish my books I studied publishing and marketing. When I started a web design company I surrounded myself with a team of smart people and took notes furiously. When I decided to make money from blogging I hired a blogging coach.

The information gained set me up for a win each and every time.

Assimilation

It’s one thing though to be informed. In this day and age we are often in fact suffering from information overload. It can actually paralyze you if you let it.

What is required and demonstrated by the winner is the ability to assimilate what they have learned and put it into action.

The power is in the application of your new-found knowledge, and not just the knowledge alone.

Personally, I have always understood something far better by doing rather than just listening or watching. Another way I have learned things at a deeper level has been to then teach others what I had just learned. Through the years I have acted as a business/life coach for many—at first for free, and now for payment.

I am always surprised at how “smart” I have become. The fact is though, that as you teach others—or even prepare and deliver a speech, both of which I am now paid to do—your own thoughts and understanding of the subject matter is crystallized in your own mind.

Repetition

I learned the power of repetition when I studied the piano from the age of six through to 18, with only a six-month break when I was 14.

The drill of playing scales, arpeggios and the discipline of the theoretical study of music clearly demonstrated to me of the value of repetition.

The direct result was that I was transformed over time from being a mediocre piano student into one who composed and performed his own songs, recorded five professional recordings and wrote both the music and lyrics for my own stage musical.

In sales I learned to become a professional salesperson through repetition of the sales process. In writing I learned to become a professional writer through repetition, and aligned with that repetition was the repetitive actions of editing, refining, evaluation and improvement.

These are the defining qualities of a winner. Can you add more to this list?

Peter G. James Sinclair is in the “heart to heart” resuscitation business and inspires, motivates and equips others to be all that they’ve been created to become. Receive your free copy of his latest eBook Personal Success Blueprint at http://www.motivationalmemo.com and add him on Twitter @PeterGJSinclair – today!

FeelGooder Asks: What Music Makes You Feel Good?

For many people, music has a huge impact on our moods. It’s also integral to our lives—many of us couldn’t imagine life without music.

One very cool thing about music, especially in a globalized world, is that it bridges the cultural divide without the need for words: if something sounds good to you, it sounds good, whether or not you can understand the lyrics, or whether or not it even has lyrics.

What music makes you feel good?

From the Halcyon Digest website

If you’re like me, you could spend all day answering this question. To save everyone’s sanity, I’ll just mention one album I’ve bought recently, which I’m really enjoying.

It’s Halcyon Digest, by Deerhunter. To be honest, I have no idea how I came across it (it certainly wasn’t my friends—we all have pretty different tastes in music), but I love it.

It’s great to work to, it’s danceable, it’s got great lyrics—you name it, this album’s got it.

And: it makes me feel good. Why? Well, to me that question is a bit like asking why you love someone. It’s too complex and subconscious to explain. But I think it has something to do with musical style, themes, and very cool sounds.

That’s me. What music makes you feel good? I’d love to get some album suggestions from you…

Should You Do Mind/Body Exercise?

I’m writing this as I sit in a Pilates studio. It’s what I do for a living—teach Pilates—and I love, love, love the work. I’m addicted to it, really. If something happens and I go a week without, my whole body starts to kink up and I get rather cranky. But I’m not like everybody (I write a fitness blog) so I understand that a lot of people have never tried any form of mind/body exercise.

It can seem a little hokey from the outside looking in. Plinky-plink music, soft-spoken voices, woo-woo types stretching languidly. It can’t possibly be useful for the average person, right?

You should try it

Here’s why you should try mind/body movements—anything from yoga to Pilates to tai chi (the big three): you will move your body in ways that your muscles aren’t used to, and you’ll feel so much better when you’re done.

You know that moment when you crash on the couch after a hard day’s work and you’re satisfied and happy and a big ol’ “Aaaah …” escapes your lips? That’s what it feels like right after a mind/body class. The only difference is the next day you’ll notice your butt is a little tighter and your arms a little more sleek.

First, do this

The cheapest, easiest way to start is to search online or through your cable TV provider. There are many options out there on the web or via OnDemand shows for good instructors with good cueing to give you brief ten- to 20-minute workouts. You could incorporate it onto the end of a workout you already do, or you could add it to your morning or evening routine as a way to transition from one part of the day to another.

If you get serious

After you’ve dabbled for a bit, if you’re really enjoying yourself then go and seek professional help. Take a yoga class at a studio or a Pilates mat class at a gym or join a tai chi class. These will cost you a bit, in the neighborhood of US$15 to $25 per class (or free if it’s part of your gym membership), but a good instructor will keep you safe, challenge your body, and push you a little harder than you would have pushed yourself. It’s totally worth the price you pay for the peace of mind and the sculpted body you’ll start to see.

For the hard bodies

For those of you who want the Adonis look, it is possible with mind/body disciplines. You should see the men and women sashaying out of my studio daily: no one thinks that these folks are wusses! That, plus I’d guess 50% of Hollywood does Pilates as part of their fitness regimen. It’s one of the go-to workouts for stars because it works so darned well.

Mind/body movement can be all you do for fitness or it can be part of a blend of different types of exercise depending on your preferences. At a minimum, the cross-training effect will help ward off injury and the Zen moments will help you combat daily stress. So dip your toe in the water and see how it feels. We’re a friendly lot, even though we are a little woo-woo.

Have you tried any mind/body exercise? Tell us about it!