Join the FeelGooder 7 Ways Challenge and Win!

Got your copy of FeelGooder’s new ebook, 7 Ways to FeelBetter?

Start the challenge—and let us know how you’re doing—and you could win a helping hand…

Win a helping hand


Moleskine extra-large, red cahiers notebook

To celebrate the launch of 7 Ways to FeelBetter, we’re giving away a gorgeous pack of seven Moleskine notebooks to one lucky player!

(Haven’t grabbed your copy yet? Download it now.)

To enter, Tweet, Facebook, or blog your progress through the challenge using the Twitter hashtag #feelgooder7, and link to your update or post in the comments of this blog post in the next seven days. You’ll go into the draw to win a Moleskine prize pack containing:

  • A pocket soft cover plain notebook
  • A set of Sticky Notes
  • A London City Notebook (for taking a trip)
  • A large, ruled hardcover notebook
  • A set of kraft, large cahiers notebook
  • A watercolor notebook
  • A set of extra-large, red cahiers notebooks.

Use them for planning, reflection, prioritization, journaling … whatever takes your fancy! These notebooks offer superb quality and are a pleasure to use.

To enter the draw to win, purchase 7 Ways to FeelBetter today, and use the Twitter hashtag #feelgooder7 to discuss your progress within the next seven days. Don’t forget to link to your update or post from the comments area below.

Good luck!

About georgina

Georgina is a professional writer and editor, and Content Manager for FeelGooder.


  1. Day 1 of 7-day challenge. I’m off to a good, albeit slow, start!

  2. georgina says:

    Well done, Colleen! They say we should start as we intend to continue, and you sound like you’re off to a great start 🙂

    I saw your post about your Day 2 activity as well as Day 1. We’re rapt that 7 Ways to FeelBetter is helping you to make practical changes — and get out of a rut or two!

  3. Great book! I am off the races on day 1!!

  4. #feelgooder7 Started this today. While I’m in treatment I do my best to take a walk outside everyday. I’ve managed this except 6 days.

    • georgina says:

      Hey Alison,
      We’re so glad to hear you’ve started using the book. Walking is great exercise — and good for the mind and soul too. Thanks for joining the challenge!

  5. This morning I updated our monthly giving to a missionary we support…then I read the Act chapter. 🙂 What a great reminder to be selfless and giving! Altruism is awesome.

    Thanks, guys!


    (I updated my Twitter, too, but am unsure of how to link to it here)

  6. Exercise! I have some huge triathlon plans and goals over the next year that will pull me to the next level of success #FeelGooder7

    It is directly because of triathlon that I have a business today. Sport to me is a vehicle to discover who I really am and what I’m made of. It would sound sappy were it not absolutely TRUE. I’m getting back into serious training after a year of recreational working out. So to download the e-book and see Exercise as the first thing you talk about — I was thrilled!

    Great resource and thanks for running the contest!!/Stefanie_Frank

  7. Day 1 of my new book, can’t wait to dive into it….. Tweeted along with hashtag

  8. Just wanted to pop in and express how much I love moleskines – like A LOT! They’re the best!

    I don’t always carry the laptop around with me everywhere I go these days but I do carry the moleskine around. I jot post titles and outlines in there everywhere I go. And I read through them while I’m diggin’ through a fresh brew in the morning 🙂

    • Georgina says:

      Ricardo, you could win the prize pack! Will you be joining us on the challenge?

  9. Day one of the challenge! I’ve always been a fitness enthusiast, but am hoping this challenge will push me into a more exciting exercise routine. — I’m bored with plain old running and weight training. I’m trying crossfit tonight! #feelgooder7!/texascopywriter

    Not sure if I created a link or a ‘nothing’. 🙂

  10. Just wanted to say that I’m up to day 5 and this was probably the most inspirational chapter for me so far! There are so many ways to act in behalf of friends, family, strangers and even in behalf of animals! I was moved by the idea to get involved in a program for endangered species. I love animals, especially insects and butterflies and never really considered (until now) doing something to protect the ones that are endangered. I’m loving this e-book, thanks to all who made it happen!

    • georgina says:

      Yeah! I’m so glad you’ve continued with the challenge, Coleen, and that you’ve found the book so inspirational 🙂 That is great news!

      I checked out your blog and (apart from being jealous of your upcoming Jamaican holiday), am so rapt that you’re going to investigate the Jamaican Giant Swallowtail Butterfly while you’re there 😀 Sounds like it’ll be a memorable trip!

  11. Funny how sometimes things appear at the right time … starting feelgooder tomorrow!/katcope

  12. Georgina says:

    Thanks everyone. The competition’s closed and we’re drawing the winner…

  13. It’s very effortless to find out any matter on net as compared to books, as I found this paragraph
    at this web site.

  14. She pressed her lips together and looked at me directly and gently.
    The clock is now slowly dying of a broken heart, for lack of usefulness.
    She was informed that this timing device was an incendiary bomb and
    was then instructed how to attach and set the device.

  15. Whhy viewers still make use of to read news papers when in this technological world everything is available on net?

  16. Aw, this was an extremely nice post. Taking thee time and actual effort to make a good article… but what can I say… I
    procrastinate a loot aand never manage to geet nearly anything done.

  17. NFL Men Jeans Nashville Predatrs Jrsey FC Proto Jersey

  18. Hello, all is going fine here and ofcourse every one is sharing information, that’s truly fine, keep up

  19. Excellent article. I certainly appreciate this site.
    Continue the good work!

  20. Con un solo clic, la función levanta personas eleva suavemente a la persona que se sienta sobre
    él hasta una posición erguida y cómoda para poder levantarse con facilidad.

  21. Hi my friend! I want to say that this article is
    amazing, great written and include approximately all significant infos.
    I’d like to peer extra posts like this .

  22. Portable public address system is very valuable certain when an outside
    event has to be organized.

  23. Every weekend i used to visit this web site, for the reason that i wish for
    enjoyment, as this this site conations genuinely pleasant funny information too.

  24. Thhis powt iss really a nice onee it assists new net visitors, who are wishing in favor of blogging.

  25. Notre Hack Clash of Clans vous permettra d’obtenir des Gemmes de manière illimitée et gratuitement.

  26. There is still a long way for us to go and do not start real trading.
    We are trading based on math’ consider blackjack in a casino.
    For that is the only way to stay on the profitable side.

  27. Excellent blog post. I certainly appreciate this site.
    Keep it up!

  28. We stumbled over here by a different website and thought I might check things out.
    I like what I see so i am just following you. Look forward to exploring your web page
    yet again.

  29. I do accept as true with all of the concepts you have offered on your post.

    They’re very convincing and will certainly work. Still, the posts are
    very brief for starters. May you please prolong them a little from
    subsequent time? Thank you for the post.

  30. I went for a exceptional present and identified this portray
    that lights within the darkish.
    Its somekind of doual-view painting. I can see it throughout the day,
    but While is darkish within the space, the painting
    is continue to apparent.
    Is this some kind of alien technology/ or is simply just some exceptional wall artwork?

    However, i decided in the direction of purchase it as a reward,
    nevertheless in direction of purchase some for myself as well :
    I imagine that inside of subject of presents, this would be
    the major. Do on your own appear to be the same?

  31. Studies of customers of the platform in other sectors need
    to have 50 to 75 per cent much less education that other techniques, Erdle said, and retain 80 per cent of information after
    1 year.

  32. They serve as a duel-purpose appliance, both heating the room and drying fabrics.
    Just make sure before you use the Slap Chop that the splash
    guard is right side up on it. Find out the shining oven with all
    the food particles removed out of it.

  33. Admirkng the time and energy you put into your website and in depth information you present.

    It’s nice to come across a blog evedry once in a while that isn’t thhe same outdated reashed material.
    Great read! I’ve bookmarked your site and I’m including ylur RSS feeds to my Google account.

  34. Someone essentially lend a hand to make sewverely articles
    I might state. That is the first time I frequented your website page and thus far?

    I surpprised with the analysis you made to create this actual submit
    amazing. Magnificent process!

  35. Heya i’m for the first time here. I found this board and I find
    It truly useful & it helped me out much. I hope to
    give something back and aid others like you helped me.

  36. If the varying thicknesses mean you are a small quick on the preferred depth of the top, add
    an additional 2×4.

  37. Thanks a lot! It is definitely an incredible web site!

  38. It’s awesome in support of me to have a website, which is helpful in favor of
    my know-how. thanks admin

  39. That is really fascinating, You’re an overly professional blogger.
    I have joined your rss feed and look forward to in quest
    of extra of your fantastic post. Also, I’ve shared your site in my social networks

  40. With havin so much written content do you ever run into any problems of
    plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it
    is popping it up all over the internet without my authorization. Do
    you know any ways to help reduce content from being ripped off?

    I’d truly appreciate it.

  41. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and all. Nevertheless think of if you added some great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with images and clips, this blog could definitely be one of the greatest in its niche.
    Wonderful blog!

  42. I don’t even know the way I finished up right here, but I assumed
    this post was good. I do not know who you’re however definitely you are going to a
    well-known blogger when you aren’t already. Cheers!

  43. Choose a pattern that has a universal colour or a colour you know does suit your skin tone
    and wear a top in that colour to blend with your skirt.

  44. He needs help, he is an addict in more ways than one.

  45. Oh my goodness! Amazing article dude! Thanks, However I am experiencing difficulties with your RSS.
    I don’t understand the reason why I can’t subscribe to it.

    Is there anybody having similar RSS problems? Anyone who knows the solution can you kindly respond?

  46. Take control over this situation, it can be as
    simple as logging out.

  47. It may be possible to utilize certain websites to
    discover the value of a vehicle. Jean Scheid, a car dealer lets us know about consumer rights wuen buying a vehicle.
    Keep thwse tips inn mind for being an expert when searching
    for a car.

  48. It’s actually a great and useful piece of info. I am
    glad that you shared this helpful info with us.

    Please stay us informed like this. Thanks for sharing.

  49. great points altogether, you just gained a emblem new reader.
    What might you suggest about your submit that you simply made a few
    days in the past? Any sure?

  50. Wonderful goods from you, man. I have understand your stuff previous to
    and you’re just too excellent. I really like what you have acquired here, certainly like what you’re saying and the way in which you say it.
    You make it entertaining and you still care for to keep it smart.

    I cant wait to read far more from you. This is actually a great website.

  51. Unquestionably believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to
    be aware of. I say to you, I definitely get
    annoyed while people think about worries that they plainly do not know about.

    You managed to hit the nail upon the top and also defined
    out the whole thing without having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

  52. Thank youu for the auspicious writeup. It in reality was a entertainment account it.
    Look complex to far added agreeable from you! However, how ccan we communicate?

  53. Some of the packers and movers Jaipur in addition provide international relocation facility.
    They own packing box manufacturing plants and may supply you the type of
    box you need. Once merchandise is transported for your new home, they will also unload, unpack and
    rearrange them.

  54. Hello to every , since I am truly eager of reading this website’s post to be updated regularly.
    It includes pleasant stuff.

  55. Aw, this was an exceptionally good post. Taking the time and
    actual effort to generate a great article… but what can I
    say… I put things off a lot and don’t seem to
    get nearly anything done.

  56. Good web site you have here.. It’s difficult to find good quality writing like
    yours nowadays. I really appreciate people like you!
    Take care!!

  57. A fascinating discussion is definitely worth comment.
    I think that you should write more on this subject matter, it might
    not be a taboo matter but usually people do not discuss such subjects.
    To the next! Cheers.

  58. After checking out a handful of the blog articles
    on your website, I really like your way of writing a blog.

    I book-marked it to my bookmark website list and will be checking back in the near future.
    Take a look at my web site as well and let me know how
    you feel.

  59. After going over a handful of the blog posts on your website, I truly like your technique
    of writing a blog. I saved it to my bookmark site list and will be checking
    back in the near future. Take a look at my website too and let me know your opinion.

  60. Very good article! We will be linking to this great
    content on our website. Keep up the good writing.

  61. I was more than happy to find this page. I need to to thank you for
    ones time just for this wonderful read!! I definitely really
    liked every little bit of it and I have you bookmarked to check out new
    stuff on your site.

  62. Nice post. I learn something totally new and challenging on sites I stumbleupon everyday.
    It’s always interesting to read through content from other authors and use a little something from other sites.

  63. I’m extremely pleased to find this web site.
    I wanted to thank you for your time for this particularly wonderful read!!
    I definitely really liked every little bit of it and I
    have you bookmarked to look at new things in your web site.