How to Get a Copy of the First FeelGooder Ebook Tomorrow for FREE

UPDATE: the eBook is now Launched – get your copy here.

FeelGooder is six months old and to celebrate we’ve created a little gift for our readership that we hope will make you Feel Better.

7 ways feelbetter.pngIt’s called 7 Ways to FeelBetter and we’re launching it tomorrow here on FeelGooder.

Best of all, if you act fast after we launch it, you’ll get it for free!

The idea

The idea for 7 Ways to FeelBetter came when I was having a bit of a bad patch a few months back. You know those times—the whole family seemed to have had the flu for weeks, work pressures were mounting and I was starting to feel just a little sorry for myself.

In the scheme of things, there wasn’t anything major wrong, but I was in a bit of a funk and needed something to help me break it.

I’m not sure if it’s just me, or if others are like this but I’m the kind of guy who needs a little project or challenge sometimes to get me moving, so the idea began to develop for a week-long project to help people Feel Better. I wanted it to be short enough for people to find achievable, as well as practical and action-oriented (just reading something isn’t enough for me).

I took the idea to the FeelGooder team and we began to brainstorm what it could look like. We asked ourselves, “What makes us feel good?” And we began to make a list those things in life that lift our spirits, help us to feel good, and that—more importantly—help us to “be” better as human beings.

As we looked at the list, we realized that most of them could be clustered into seven different areas:

  1. Exercise
  2. Save
  3. Connect
  4. Eat
  5. Act
  6. Play
  7. Think

Suddenly, we had the outline for our week-long challenge. So work began on our first-ever FeelGooder resource: 7 Ways to FeelBetter.

What is 7 Ways to FeelBetter?

This PDF ebook is designed to be read over seven days (or seven weeks, or even months if you want to take it slow) to get you thinking about each of these areas.

Each day gives you something to read and think about, questions to reflect upon, ideas for how to move forward in exploring the theme and resources to help you to apply what you come up with. It also includes an area to plan your next steps.

The ebook isn’t about giving you all the answers. Rather, it’s a springboard into the next week to help you more intentionally explore seven ways to feel—and be—better. My hope is that it’ll help those of us going through a “rough patch” a way out of it, and those of us already feeling good to take it to the next level.

We’ll also have a hashtag (#feelgooder7) for those working through the ebook to Tweet about where they’re at, and how they’re applying this resource—which will hopefully also add a communal element to the challenge!

What people are saying about it already

In the last few days, we’ve shot a few copies out to regular readers of FeelGooder to get their reactions, and the response has been fantastic! Here’s what a couple of people have already said:

jonathan-100.jpg7 Ways to FeelBetter is a fast and easy reminder to pay attention to what matters and and jumpstart the areas of your life that make the biggest difference in how you experience every day.”

Jonathan Fields, author from

MIA-FREEDMAN-100.jpg“For anyone who has ever found themself thinking “I’m stuck” or “Is this it?”, you need to read 7 Ways to FeelBetter. It’s fast and easy to read and yet it can make a profound difference to the way you think about your life. And live it.”

Mia Freedman, publisher at

Meg-100.jpg “This ebook is like a pot of warm, melting chocolate… from the time you lay your eyes on it, all you want to do is devour it!  Each chapter is smoothly and deliciously filled with thoughtful, inspirational pieces of wisdom, allowing you to reflect, refocus and reinvigorate.”

Meg Filip, Executive Coach and Trainer from

First 500 downloaders get it free

7 Ways to FeelBetter will retail for $9.99 USD (which we hope is accessible to most) but to celebrate its launch, and to thank our regular readers for your support over the last six months, we’re going to give it away to the first 500 early birds who grab a copy for free.

FeelGooder five-dollar special

If you miss out on first free 500 ebooks, we’ll offer another 500 for $4.99 (first in, best dressed)!

Once that allocation of 1000 people have their copy we’ll be returning it to its normal price: $9.99.

I don’t really know how quickly the first 500 copies will go (or the next 500) but we will be launching it here on FeelGooder and to those on our newsletter list (which you can subscribe to from our sidebar) at around 7am Melbourne Australia time tomorrow (Friday).

That’s at 2pm Pacific time (Thursday), 5pm Eastern US time (Thursday), and 10pm UK time (Thursday).

So set your alarm clocks, and subscribe to our newsletter. We’ll see you at tomorrow’s launch!

About Darren Rowse

Darren is the founder of FeelGooder and various other blogs including ProBlogger Blog Tips, Digital Photography School. Check out his popular posts How to Start a Blog and How to Make Money Blogging.


  1. Hi Darren. I just bought your Guide to the First Week of Blogging and I LOVE it! It’s my first eBook purchase. I want this one too!!! For free! ’cause free is fun…

    OK, now I feel good. 🙂


  2. can i have one? tnx:)

  3. Interested 2 have one.thank you ;))

  4. Nice work Darren,

    I’m keen to have a read of FeelGooder, nice compilation of ‘good’ stuff.
    Good launch too.

    @Scott Kilmartin

  5. Cool!

  6. vida tirilis says:

    Would love a free copy – sounds like an important read.

  7. Sounds like a good read.

  8. Hans Darroca says:

    Love to have the copy.

  9. Leslie Richter says:

    Love the title – love the idea – love the generosity.
    Such a good vibe – would love a copy.
    Please and thank you.

  10. a free copy won’t hurt. Once I read will leave for other at work to go through.

  11. emelita galvez says:

    i want to have a copy of your free book even i am not a usually made a blog because i am a new user of modern technology i am studying about this but hoping you give me a free of your book, thank you .

  12. Sounds just what I need 😉

  13. How do I get my copy??

    • just come back at 7am tomorrow (2pm Pacific time, 5pm Eastern US time, 10pm UK time) and we’ll be launching then.

    • Powerful stuff as usual!!! I didnt prepare to well so it took a bit get into it on top of being but when i seettld in I began to see myself in a different formin peaceful place all the while back and forth through the chatter but when the water came through I immediately seen a substance like water but not quite purging through me then filling me up, that was the most powerful point for me in this one

  14. Alarm clocks are set. Can’t wait to grab a copy . . . for free! Feeling good already.

  15. Would love a free copy – sounds like an important read

  16. connie dinsdale says:

    I would like a free copy too

  17. Jennifer Marshbank says:

    would love a copy of the free ebook

  18. I look forward to reading this with my family….
    Have a wonderful day…

    Take Care…

  19. Would love one…

  20. I am currently reading through the old posts on thesimpledollar. I am looking out for more such resources that could help me feel good and motivated. Would love to read this book and see how it can help me. I wouldn’t mind writing a review of the book if I get a free copy.

  21. Sounds like a good project. I could certainly use the pick-me-up right about now.

  22. Alison Cummings says:

    8. Learn

    Just hearing about this new book, I’m feeling “gooder” already! 😉

    Can’t wait to read and (re)learn.

  23. Would love a free copy of the 7 Ways to FeelBetter ebook.

  24. Would appreciate a copy. Thanks

  25. Congratulations (and kudos to Georgina)! Can’t believe it’s been 6 months already.

  26. Am i still in the first 500, who can get it for free, if not I will pay for it 🙂

  27. Ahh…5am Perth time for launch. Guess the first thing I’ll do when I wake is try to get one. Maybe my son will surprise me and get us up at 5.
    Thanks for all this site offers us – loving it!

  28. Always looking for ways to grow and feel better. Thanks for putting your energy into something so useful!

  29. I so love the idea of this book. I can’t wait to have my own copy! Hopefully for free! Thanks for the inspiration! 🙂

  30. I’m looking forward to the launch – and hope I am one of the lucky “First 500”! It would be pretty cool if a few people posted video on how they were able to apply the principles after reading. Thanks, Darren.

  31. Looks lovely. Do we come back to this page or is there another place from which we will download the book when launched? Thanks, Martha

  32. Hi Darren… I had set up my alarm to watch that download link…… it’s 4:25 PM Eastern US… 🙂 looking forward to reading the book.


  33. Thanks, sounds interesting, good topic, worth writing about as a journey even!

  34. Looking forward to download this eBook man! Sounds interesting.

  35. Looking forward to this! 🙂

  36. Would love to get my hands on a copy!

  37. its 2pm PST!!!

  38. I’m not seeing where to download it, did I miss something? 🙂


  39. Would love a free copy of the book! May I? How? Thank you!

  40. I’ll put my hand up for a copy.

  41. Glad i’m not the only one who’s waiting here 🙂

  42. Looks great! I’d love a copy!

  43. Clara Duffy says:

    I want my copy, what do I need to do? I can’t find a link to the book.

  44. Within 2 mind all free downloads gone !

  45. I got my copy!! go grab yours!!

  46. Very disappointed. Entered the code, got the discount but the checkout got an error message. Kept trying repeatedly. Now am told that discount code is invalid. Looks like I missed out on a free copy.

  47. Thomas Peter says:

    Hmm- no way through 😐

  48. Thanks for the download but Oh Dear!!! Catastrophe!! No page numbers and an erratically spitting printer… 🙁 Sure sorting it tomorrow will make me Feelbetter! LOL

  49. If you don’t want to chance it tomarrow and end up paying $4 or $9 you can buy it ow for .01 through PayPal. I just did and it’s awesome.

  50. Hi Gang thanks for your interest – we launched it at the appointed time at

    Hopefully at the same time you also got our email if you were signed up to the newsletter and/or saw our tweets and/or the new post that went up on the front page of feelgooder.

    We tried to promote it in as many times as we could simultaneously!

    thanks all for your interest

  51. Congratulations Darren, this is awesome!


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