How to Beat the Winter Blues

This post is by Stephanie Staszko of Blue Octopus Flat Fee Recruitment.

Winter blues aren’t uncommon as dark nights descend and the stress of Christmas looms. Coping with cold weather, flue outbreaks and the stress of Christmas are all to blame for the so-called “winter blues.” Winter, however, doesn’t have to be such a depressing season; it can be a time for enjoying family over Christmas, making fresh starts at the New Year, and feeling optimistic about the following year.

Here are a few tips for beating the winter blues.

Meet new people

Dark nights and cold weather make it easier to become reclusive and withdrawn—after all, the prospects of venturing outdoors are so unattractive!

Joining a new club can be an excellent way to expand your social circle in the cold months, and the wider your social circle is, the more people you’ll have to talk with. The club you join could be related to a New Year’s resolution you plan to make, such as joining a fitness class or learning a new craft.

Joining different clubs can help to vary your working week and break up your routine, which is the very place where boredom often originates. Also, it can provide you with somewhere to escape from the stresses of Christmas as you indulge in an activity you enjoy.

Take a break

There’s no better way to vary your lifestyle than by taking short breaks away to different destinations. Not only does a holiday give you something to look forward to, it also helps you to relax and broaden your geographical knowledge. Mini-cruises can be a great way to take a city break on a budget, and there are often many offers on holidays in January as it’s considered to be the “low” season in many destinations.

If you really want the ultimate Christmas holiday, you could go on a winter sports trip! Not only will you learn a new activity, you can experience the mountainous regions and take in some astounding views. Furthermore, you don’t have to feel stressed over Christmas dinner, as it will be made for you!

Ski holidays, however, can be quite expensive so you may require a holiday loan in order to visit one of the top destinations. Different websites offer different types of holiday loans so make sure you shop around to find the best deal.

Socializing with old friends

Meeting up with old friends and reminiscing can really lift your mood. If there’s a friend you haven’t seen for quite some time, arrange to meet them and recount fond memories—or even create some new ones!

Remembering good times you’ve had in the past can help you to feel like you belong again if you’ve been lacking motivation recently. Laughter is a great stress reliever and instantly lightens your mood, so dig deep and reminisce over the wackiest and funniest memories you’ve had.

Creating life achievements

To avoid the January blues that follow Christmas you need to keep your mind active, and nothing occupies the mind more than working towards certain goals and achievements.

Why not set yourself personal or career-based targets to reach by the end of January? It could be something as simple as taking on a renovation project in one of the rooms in your house. Not only will this keep your mind busy, you’ll also have a redecorated room whilst keeping costs to a minimum. And you’ll feel an overwhelming sense of achievement when it’s finished.

Winter could be the perfect season to try out new activities and experiment with challenges you’ve never attempted before. Avoid lying around your house because of the cold: embrace the weather and use it to your advantage as you beat those winter blues!

Written by Stephanie Staszko on behalf of Blue Octopus Flat Fee Recruitment. Steph enjoys writing various posts on recruitment for candidates and employers alike. You can find her on Twitter @StephStaz where you’ll find more career/recruitment posts.

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This post was written by a guest contributor to FeelGooder. Please see their details in the post above.

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  1. Hi Stephanie,
    I wrote a post last winter titled,” How to cope with the Winter Blues.” I know how it can feel when all of the leaves have fallen from the trees and it is unbearably cold outside.

    We have to learn to make the best of winter because before we know, it will be spring.

  2. I am living in a tropical region where “summer” lasts for almost eight months a year. Only the remaining fours months we experience a more pleasant climate. In the month of December and January there are numerous festivals and it becomes a period of celebrations and family reunions.

  3. Jane – I am so jealous! I am planning to emigrate to warmer, sunnier climes, but it’s still a way ahead 🙁

    Dear Guest Contributor – thanks so much for this post. I feel very inspired. I was expecting the same-old same-old from the subject matter, but you came up with new stuff, thank you! I’d like to do the “Life Achievement” idea – rather than sitting around in the evenings whining about how dark & cold it is and how fed-up, lethargic and miserable I am… I am going to make something – something fun and craft-y or sewn.

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