Fifteen Ways to Enjoy Your Work More—Whatever You Do

This post is by Ali Luke of Aliventures.

Maybe you’re working at a day job which isn’t really “you”. You’re doing it for the money, until something better comes along.

Or maybe you enjoy your work. You’re in a career you love, or you work for yourself. Even so, you still have days when you just want to stay in bed.

Even mundane, low-paid jobs have their good moments. It’s just a matter of finding them. So rather than daydreaming (yet again) about quitting, here are fifteen ways to enjoy your work a bit more.

Focus on you

If you’re not taking care of yourself, you’ll find your motivation dropping towards rock-bottom. Sometimes, enjoying your work means making sure that the rest of life is going strong.

  1. Get enough sleep. If you’re regularly feeling tired and groggy, you’ll be struggling to get through your work at all – let alone enjoy it. Try shutting down the computer at 9pm, and reading a book for the rest of the evening; you’ll find it much easier to drop off.
  2. Avoid excessive drinking. If you’re feeling bored or stressed at work, it might be tempting to head straight to the bar every evening – but a hangover isn’t going to make you feel any better the next morning.
  3. Improve your work space. Is your desk cluttered? Is your office drab and uninspiring? Just tidying up, and perhaps finding some nice wall art, will give you a much nicer working environment.
  4. Think positively. Sure, maybe it’s just a “day job” and you’d rather be at home writing your novel. But referring to work as “cubical hell” or to yourself as a “wage-slave” is only going to make you feel worse.
  5. Get enough downtime. That probably doesn’t mean napping on the job – but if you run your own business or work long hours for an employer, make sure you’re taking enough time to rest and recharging.

Focus on someone else

Sometimes, it’s much easier to find motivation for your work when you start thinking about the people who you can help. They might be clients, colleagues or even your boss.

  1. Go the extra mile. Perhaps a customer emails and asks for help. You could just point them towards the online documentation – but, from their email, you suspect they’ll struggle to find the information that they need. Take an extra five minutes to guide them through it.
  2. Say “thank you”. If you’re in charge of a team, or have subordinates reporting to you, remember that a “thank you” can mean a lot more than a paycheck. It also helps you to get into a more appreciative mindset.
  3. Think about who you’re helping. In almost any job, you’re helping someone. Perhaps you fix bugs in software. It might seem dull at times – but by solving those problems, you’re making sure that the software’s users have a great experience.
  4. Give a colleague a hand. Maybe you’re bored at work because you don’t have enough to do. It’s pretty likely that someone else in the office is feeling under pressure and would love some help. What could you do to make their day easier?
  5. Get to know people. If you don’t like your job much, you might feel that you have nothing in common with your workmates. Maybe they’re all a lot older (or younger) than you, or they seem boring. Give them a chance – they might turn out to be a lot more fun than you think.

Focus on Your Work

When your work is going badly, it’s going to be almost impossible to stay positive about your job. You’ll enjoy it more when you feel on top of things. Here’s how:

  1. Delegate properly. Hand over tasks which you don’t need to be doing, and give your colleague full responsibility – don’t micromanage. If you work for yourself, consider hiring someone to take on the jobs which you find difficult or tedious.
  2. Do your toughest work first. Have you ever put something off for weeks, and found that the longer you put it off, the harder it was to get started? By tackling the “tough” things (whatever you feel resistance to), you’ll make the rest of your day seem easy.
  3. Don’t go straight to your inbox. Do you really need to open your emails at 8.30am? Most people will be happy to wait a few hours for a reply. Get on with your important tasks before tackling emails – it’ll make your whole day go more smoothly.
  4. Give it your best. If you habitually do as little work as you can get away with, you’re probably not going to feel much sense of satisfaction. Put some effort in, however routine the task, and at least you’ll know that you did a good job (even if no-one else notices).
  5. Concentrate. All the distractions and interruptions in a typical office can eat up hours of valuable work time. Close Facebook and Twitter, turn off the new email notifications, and get on with your work – your day will go much more smoothly, and you’ll have a sense of accomplishment at the end of it all.

What are your favorite ways to make work more enjoyable? Share them with us in the comments!

Ali Luke works for herself as a writer and writing coach. Over on her blog Aliventures, she has two resource-packed posts for new freelancers and entrepreneurs: Freelance Writing: Ten Steps, Tons of Resources and Beyond Freelancing: The Shift to Entrepreneur.

Why Arguing With Your Partner Can Be Good For You

It looks like a good argument with your spouse can be not only good for your relationship, but also good for your health.

As the findings say: “Preliminary results of a University of Michigan study suggest that couples where both the husband and wife suppress their anger when one attacks the other die earlier than members of couples where one or both partners express their anger and resolve the conflict.”

Better out than in!

The key message from this study is that couples need to know how to manage conflict when it arises to be sure all problems are dealt with quickly and effectively, instead of leaving resentment simmering below the surface where it causes more harm to not only your relationship, but to yourself.

Releasing the emotions when they arise is a better option than holding them in for the sake of some immediate peace.

Unfortunately, no one trains us on how to argue with each other.

And if you’re anything like me, you’d much rather keep the peace than engage in romantic warfare.

Some people have good parents to model from. And this is a great note for parents too—if you are effective at arguing, it may be beneficial not to hide arguments from your children. Let them see you resolving problems in a mature way, and it will set them in good stead for their own lives. (But it might be best to read this MSNBC article about it before trying it at home.)

If you’re not so fortunate to be a natural debater (say you’re more of a plate-thrower or a stonewaller), here are some tips to keep in mind for your next argument.

Focus on the immediate topic

You know those arguments that start out about the wet towel left on the bathroom floor, but then suddenly morph to an all-out about how you never liked his parents anyway?

Well firstly, those arguments are a result of letting things fester. If you’d argued way back when about the in-laws factor, you wouldn’t need to bring it up now.

Try and stick to the topic at hand and don’t start airing out the blacklist of habits and grievances from the last five years of your lives together.

Don’t fight dirty

Going right for the jugular by dragging out things you know your partner is sensitive about, or calling them awful names, is not on. You may be angry, but your partner still deserves your respect.

Remember, words you throw at them during the heat of the moment will be remembered long afterwards. Keep a respectful tone and make sure you listen to your partner’s opinion as well. You will both have your own thoughts and feelings on the matter and they all need to be spoken.

Just because you’re listening to your partner’s opinion doesn’t mean you have to agree with them. But repeating back to them what they’ve said is a good way of showing them that you understand where they’re coming from. Showing that you’ve received the message this way will stop your partner from having to yell to be “heard.”

Take your time

There’s nothing wrong with taking some time to gather your thoughts and then coming back to the argument. Don’t leave it too long, but if you need to take time out from the discussion, feel free to do so.

Once you’ve both had a chance to cool down, you’re more likely to be able to talk rationally and to come to a win-win situation—which is the ideal outcome.

What’s your fighting style? Don’t be shy to admit you may not always get it right—it does take practice, and a good dose of self-control as well.

What is Leadership? And is it for You?

This guest post is by Doug Lawrence of TalentC.

Have you been positively or negatively influence by some of the leaders that you have encountered during your career? Has their influence inspired you to take on challenges, or to run away from those challenges? Are you questioning your abilities? Have you, for the most part, accepted a role that is just “okay”?

I had a conversation with a colleague of mine—a very bright and gifted person who I have always felt had the qualities of a great leader. But for some reason, this person didn’t want to take on the role of being a leader, and that troubled me, as good leaders are few and far between. So I started to ask questions, and was somewhat surprised by the answers.

We all go through the first part: my colleague asked, “do I really have the skills to be a leader or manager?” Part of being able to take on this challenge is believing in yourself. You know the self-affirmation that we should all be doing from time to time—“I think I can” and “I knew I could,” which may bring back some storybook memories!

If someone thinks that you have the qualities to be a good leader and is willing to mentor you to help you prepare for these challenges I think that you should jump on board the leadership train and go for it! A good mentor will make sure that you are not being set up to fail.

The second part of our discussion involved learned behavior. My colleague had made observations of certain organizational behaviors that caused this future leader to shy away from leadership roles. Why is that? Working in organizations where alleged “leadership behaviors” fell short of what could be considered desirable had tarnished this person’s view of what a leadership role involved.

In other words, my colleague thought, “I am afraid that if I take on this role, I may become like them, and for me, that’s not acceptable behavior.” It’s interesting to think that leaders can have so much influence on a future leader’s decision to step up to a leadership role, or run the other way. Learned behavior is a difficult thing to change, and it won’t happen overnight.

So what can we do to change all of this? If the organization that you work for accepts “leadership” behaviors that you dislike, it’s probably time to re-evaluate your values and decide whether those behaviors disagree with your values.

If there is a disparity, and the organization isn’t willing to change as a whole, then you have a bigger problem—and some personal decisions to make. Consider the “leadership” behaviors you’re seeing and ask yourself, “What would I do differently in this situation? How can I ensure that I do not develop the behaviors that have turned me against taking on management and leadership opportunities? Am I willing to make a difference? Or will I just go with the flow?”

Sadly, my colleague chose to not pursue leadership opportunities, which is most definitely a loss to the organization that he works for. He will continue to contribute in many other ways, but his organization will face future challenges with one less leader that would have made a difference.

What about you? Are you avoiding leadership roles because of bad examples you’ve seen in the workplace? Do you think you could do things differently? I’d love to discuss your thoughts in the comments.

Doug Lawrence is the founder of TalentC™ – People Services Inc. and has over 30 years of management and leadership experience. TalentC™ provides succession planning/development, mentor programs/training/certification and software/human resources outsourcing as well as job and life coaching. Visit the TalentC™ website and blog at http://www.talentc.ca or contact us for more information through the contact page of our website.

FeelGooder Asks: What Does “Home” Mean to You?

They say that home is where the heart is. But is that what “home” means to you?

What, or where, is “home”?

For me, home isn’t the place where I was born or where grew up. It’s not where my family is, the house I live in, or wherever I lay my hat. It’s the western part of my state, Victoria, in Australia.

Home

Before I moved here, I used to holiday in this region, and I like the sense of peace I feel when I’m here—it was always a long way from the trials of everyday life.

Now I live here, but this area still gives me that feeling of escape, safety, and relief. My “home” is a haven. Out here, the demands of daily life can be put aside and I can be myself. “Home” is also acceptance and belonging. But there’s something else. In this landscape, I feel connected, as if something in me agrees with this place—as if something clicks. So “home,” for me, is also about restoration and wholeness.

Do you feel similarly about your home? What else does your home mean to you? I’d love to hear your thoughts in the comments.

An Open Letter to Dr Phil and Oprah

This post is by Kim Murphy.

Dear Dr. Phil and Oprah,

Soon I’ll be back in the workforce. But I want you to know I’ve really enjoyed the time we’ve spent together over the last few months. You’ve been great company while I’ve been at home, trying to decide what new career direction to take.

Image by Danilo Vitoriano

You’ve helped me structure my days. I don’t usually watch television during the daytime, but I’ve made an exception for you. In the morning, I happily go about my household chores and run errands, knowing Dr Phil will be dropping by at midday followed by Oprah at one o’clock. Not that I necessarily sit glued to the television while you’re on—most days I keep on working, and you’re there in the background while I’m washing or ironing or stacking the dishwasher.

After you’ve finished for the day, I switch off the television and head out to tackle one of the many activities I’ve rediscovered now I’ve got more time. But I often think about what you’ve discussed that day.

You’ve given me information and advice about things I would otherwise never have known. I credit Dr Phil with my knowledge of drug addiction and rehabilitation, a topic regularly discussed on his show. In the unlikely case my husband should turn to drugs, I now feel informed enough to (a) perform an intervention in our home, (b) have my husband admitted to a rehab centre, ideally La Hacienda Treatment Centre in Texas, and (c) avoid becoming an “enabler”, thereby sabotaging my husband’s recovery from addiction.

Likewise, I thank Oprah for introducing me to so many of her good friends. Her favourite interior designer, Nate Berkus, has helped me understand how decluttering my home and installing decent wardrobes can change my life. Her favourite physician, Dr Mehmet Oz, has taught me how to enrich my diet with anti-aging foods, like blueberries and green tea. And her favourite sex therapist, Dr Laura Berman, has reminded me to use the correct anatomical names for my body parts, rather than saying “va-jay-jay” and “botbot.”

These last few months at home have renewed my spirit and helped me reconnect with things I enjoy. I’ve taken classes in creative writing and Swedish massage at my local community college. I’ve put my cookbooks to good use and reignited my passion for cooking. I’ve got to know the shopkeepers in my neighbourhood. I’ve started swimming again.

Yes, I’ve been busy while I reoriented my life and chose a new career path, but when I had a quiet moment, you were always there. And whenever I felt nervous about the future, you reminded me that my concerns are manageable, and my life is rich. Thank you, Dr Phil and Oprah!

Kim

Kim Murphy lives in Sydney, Australia with her husband and two cats. She recently said goodbye to a stressful career in corporate marketing and now works part-time for a small consultancy and studies Swedish massage. Her friends and family take advantage of her new massage skills whenever possible.

The Most Important Job You’ll Ever Have

Just a few years ago I was one of the most shy, nerdy, and unadventurous guys out there. Today, I travel around the world on a whim, work for myself, and am one of the most social people you’ll come across. When I tell people about my uneventful and unsuccessful past, they laugh like I’m telling some hilarious joke. Most simply don’t believe me.

I can relate to that, since I almost feel as if I’m talking about another person. By no means am I here to brag (I still have a lot I want to conquer); I’m here to do something which, ironically, helped me to live the lifestyle I’m living now: give value. The value I want to put out there today is a “roadmap” of how I completely transformed my life, so you can do the same.

Far more important to my success than the top layer of actions I took to get to this position, were the fundamental beliefs and standards I followed and gave myself from day one. Day one being the day I realized that…

You are 100% responsible for your current life situation

This is the most important job you’ll ever have: to take your life in the direction that you want to take it. You need to be aware that the position you find yourself in right now is completely based on the actions you’ve taken in life.

A lot of people claim their supposed lack of education, good looks, or wealth are what holds them back in life. I like to present the fact that over 50% of CEOs in the UK have no university degrees, mention a three-foot tall man confined to a wheelchair dates models (video), and remind them of the boy from Malawi who built a windmill at 14, then traveled the world giving motivational talks.

These are just three examples. I have dozens more.

Until you realize that every decision (friends, career, social circle, etc.) you’ve made has got you to this point, and every decision you make from this day will take you to the next one, you’ll constantly find yourself passing the blame on to others. Stagnating.

I wanted better for myself than working seven days per week (five in college, two in a clothes store) making $350 per month and just watching TV in my spare time. I knew something had to change, so I literally just did the opposite of what I was doing. I recall the old saying “Keep doing what you’ve always done, keep getting the results you’ve always gotten” coming to mind at this moment in time.

From my own experiences, here’s what I recommend:

Surround yourself with the right people

I didn’t consciously set out to have successful people in my life; it actually happened as a by-product of me going for what I want, and meeting those doing the same along the way. My three closest friends work for themselves, do very well financially, and enjoy the freedom of traveling around the world.

It should be no surprise that if you surround yourself with hard-working people who are in a position you aspire to be in, you’ll naturally pick up the habits and beliefs which make them successful, and incorporate them into your own life.

A test which applies to about 80% of people is to look at the general income of your closest friends. You’ll find, more often than not, that your income brackets are eerily similar. Though I don’t believe money or success is the key to happiness, I believe the freedom to contribute to the world in your way is the most valuable thing anybody can have.

Play to your passions (not strengths)

I don’t recommend that people play to their strengths, as commonly advised, for two reasons. The first is that your strengths are not always around something that you love doing; the second is that your strengths got you to where you are today. So, if you’re not happy with your situation, your strengths probably aren’t that strong.

Your passions, on the other hand, are definitely something to work on. When you’re focused on projects or active in industries that you just love, something amazing happens. The work you produce, in whatever form, is far superior to anything you clearly don’t love.

Have me write an article about knitting, and you’ll see exactly what I mean! Superior work makes you indispensable to companies, friends, and contacts, and ultimately puts you on the greatest path you can be walking.

Remember the game that nobody wins

The game that none of us will ever finish is the game of life. Something that every single one of us has in common is that we’re all going to die. I actually think about death quite a lot, though not in a depressed way. Instead, I think about death in order to inspire myself:

“If this is the only life I’m going to live, I may as well make the most of it.”

There are times when we worry about how our decisions may affect our families, friends, and even our life as a whole. I know I had a lot to think about when I was asked to go and work in South Africa at 18, when I didn’t know a single person there (I’m English).

Ultimately, though, you have to make decisions based on what is going to work out best for you. Is the career path your parents are pushing you down really what you want to see when you look back on your life? Is the short-term pleasure of smoking a cigarette worth the long-term damage it does to your body?

Even if you believe in Heaven, Reincarnation or something else, why not make the most of the reality you currently find yourself in?

Use what works, and disregard the rest

Internalizing these fundamentals was undoubtedly what helped put me on the right path to success, but you don’t have to do the same. If you don’t like one of my ideas, ignore it. If you have a better system, use that. My own beliefs and core values are constantly changing as I grow as a person and learn more about myself and the world we live in.

Don’t just filter through my advice: filter through everything. Look at what is working for you in your situation, and follow through with it. Don’t take things on board which you don’t think will get you to where you want to go.

After all, this life is 100% your responsibility, so it’s entirely up to you how you want to live it.

How to Have a Great Valentine’s Day

Valentine’s Day is coming!

Also known as Singles Awareness Day to many, this is one day of the year that can make your heart soar or drop you to new lows, depending on what your expectations are and what your frame of mind might be.

Image Sourced from michellecloud on Photobucket

So powerful are the clutches of Cupid on Valentine’s Day that many have taken to shunning it altogether. Ugly words like “commercialism” and “tacky” and “one-hundred-and-twenty-bucks-for-a-dozen-red-roses” are flung around by nay-sayers who have written off the day in favor of “doing nothing” to celebrate.

You know guys, when a woman tells you she doesn’t want anything for Valentine’s Day, it’s a trap!

Run! Run now and get a shovel to start digging your way out of the hole you’re about to fall into.

Hopefully you’re reading this post with a few days to spare, so you can turn this romantic almost-disaster around.

If you’ve already got Valentine’s Day planned, perhaps a few well-timed hints will help make the day extra-special.

Don’t make it expensive, make it thoughtful

Yes, the roses will be overpriced. Plus, anyone can think of giving red roses on Valentine’s Day. They’re classic and they’re beautiful, but they’re not very original.

Consider getting your partner something that is personalized just for them. It needn’t be a big gift … or even a gift at all!

You probably know your partner pretty well by now (here’s hoping!). What’s their love language?

Perhaps they’d like to spend some Quality Time with you (a picnic in the park or a trip to an art gallery) or they’re into Acts of Service (nothing says “I love you” like cleaning the house and then drawing them a hot bubble bath, complete with soft candlelight and a glass of champagne), or maybe they like Words of Affirmation (a handwritten love letter, a poem, or a beautiful card they can keep) … are you catching my drift?

It might be as small as bringing home their favorite brand of chocolate and a DVD they love. Or as grand as a three-course home-made dinner.

Put in some thought and some effort and they’ll melt to a puddle of goo right before your eyes.

Whatever you do, stay away from the crowds

If you’re not into Valentine’s Day, the last place you want to be is right in among the tables of two lined up in restaurants, striving to have a good Valentine’s Day. Find something quirky or off-beat to do that also affords you a bit of privacy. A stroll on the beach and a fish-and-chip picnic. A great ethnic restaurant. The drive-ins!

This goes for singles too. If you head out on Valentine’s Day, do it with other friends. And go to the least romantic place you can think of: the bowling alley, a skating rink … a horror movie!

Lower those expectations

Just reach above your head for a moment (you may need a ladder!) and grab hold of those Valentine’s Day expectations. Now wrench them back down to a reasonable level for me.

I once met a girl who—without fail—would scream, curse, and sob if her boyfriend-of-the-moment didn’t act “appropriately” on Valentine’s Day.

By “appropriately” she meant “Wake me up with breakfast in bed, then by the time I get to work there better be roses waiting on my desk with a lovely card. And then book an expensive romantic restaurant for dinner and present me with jewelery” (preferably a diamond ring in her champagne, I’m sure).

That’s an extreme example, but just ask yourself ahead of time what you are expecting for Valentine’s Day.

Some people will say “nothing” when they really meant “something”, and then you’ll spend the day asking them, “What’s wrong?” (They will probably sullenly repeat “nothing”—or, worse, “If you don’t know, I’m not going to tell you.”)

If you are really attached to a certain something that might happen on Valentine’s Day, you need to speak up. Your partner isn’t a mind-reader. Either let them know what plans you’d like to make, or make the plans yourself for the two of you. That way you’re sure to have the Valentine’s Day you’re secretly dreaming of.

What are your Valentine’s or Singles Awareness Day plans?

Should You Burn Your Bridges?

This post is by Marly McMillen of NamelyMarly.

I’m in an online group forum that reminds me of a mismatched pink sock. It’s one of those forums that delivers hundreds of mindless emails to my account. Usually I delete them with hardly a glance, all the while wondering why I just don’t unsubscribe. It’s like that darn pink sock. I should just get rid of it.

But one day, someone made a comment on that forum that caught my attention. It was something to this effect, “No matter what happens, you should never burn a bridge.”

A simple comment, but it played the pinball circuit in my brain the rest of the afternoon. And through the remainder of the week. We should never burn bridges. What an interesting thing to say so absolutely.

Aren’t there times when burning a bridge could be a good thing? As Don Henley once said, “Sometimes you get the best light from a burning bridge.”

Image by Shawn Beelman

What does it mean exactly to burn a bridge? The Urban Dictionary defines burning a bridge as “cutting off all ties in a relationship; to burn a bridge means to be completely done with something.”

I don’t know why but the burning bridge theme made me think of Sherron Watkins, the famous whistleblower at Enron. What would have happened to her or countless others had she not spoken up about the infamous indiscretions of her employer?

Before you answer that question, be aware of this little tidbit, whistleblowers are without a doubt burning bridges. In fact, statistics show that most people who choose to blow the whistle at their place of employment face a trifecta of bad outcomes: they’re either demoted, fired, or they resign (from the internal pressure) within a year.

Translation? That bridge is burned.

But whistleblowers also serve a greater good. According to the US’s National Whistleblower’s Center, whistleblowers are the “single most important corporate resource for detecting and preventing fraud.” They’re basically heroes. And most of them don’t end up on the cover of Time magazine like Ms. Watkins. No, most whistleblowers are unsung heroes who suffer persecution.

Redirection, not retribution

I can think of 99 reasons of out a 100 why most of the time we should find ways to cross a bridge rather than burn it. In fact, most relationships—be they work or personal—have something in them that’s worth salvaging. If not for today, then they have the potential for some greater good at a future point in time.

The trick is knowing when it’s time to salvage or move on. Here are a few examples of both.

The annoying boss

Your boss may cause steam to spout from your ears (think: Bugs Bunny) but that’s not necessarily a reason to burn a bridge. It is, however, a sign that it might be time to dust off that suit and start looking for another job. You may be grateful to be able to use that boss as a reference after you’ve moved on.

The boundless friend

If you have a friend who doesn’t understand boundaries, it’s time to redirect. Be very clear with your friend what your boundaries are—don’t call after 10pm, or no more late-night parties. Whatever the expectation is, as long as you’re being reasonable, then your friend should be respectful of those boundaries. If after several reminders they still don’t get it, it might be time to move on.

The constant critic

You have an internal critic that lives in your head. Maybe it’s the voice of your second-grade teacher telling you how incompetent you are or your older brother who reminds you at every turn that you’re stupid. This is one time where you should burn that bridge with abandon. Like Madonna says, “strike a match, there’s nothing to it.” Tell your inner critic goodbye and replace his or her voice with some positive mantras of peace and love!

The politically incorrect friend

In today’s increasingly acerbic climate, you might have a friend or family member of the opposite political persuasion who constantly tries to engage you in a word war. Remind him or her that you care about them, and you don’t want the conversation to deteriorate into a shouting match. Do your best to salvage by avoiding any land mines thrown your way, but be prepared. If you reach the point where there are more missiles than missives, you may have to negotiate a peace treaty. Agree on the subjects you will and will not talk about in the future.

The bad habit

You should definitely consider burning the bridge on a bad habit that’s been hanging around for years. Smoking? Overeating? Gambling? You know what it is that has a grip on your life. The idea of burning a bridge is really about moving on to new territory and there’s evidence to suggest that replacing an old vice with a new passion is a great way to finally break free.

So you see, there are times when you can cross over and build a better and stronger bridge in the process. But there are also other times, when a new direction without the possibility of return is the only way to go.

Just think. All of this from one comment out of a thousand from an online forum. That forum is just like my mismatched pink sock. I don’t know why I keep it, but there’s a one in a thousand chance that I’ll be glad it’s there some day.

Marly McMillen has a passion for life, family, vegan food, and names. She writes about all of these and more on her site at NamelyMarly. Marly’s podcast, NamelyMarly, can be found on iTunes, where she interviews people about their names. The people she interviews include famous authors, models, and even the people she meets at the park. Marly is also passionate about healthy food and shares vegan recipes as well.

FeelGooder Asks: What Drains Your Energy?

This post is by Dr. Peter J. Meyers of 30GO30.

We all live in the real world, and feeling good about life often means recognizing the kind of people, events, and activities that drag us down, so that we can avoid them. So, today I’d like to ask:

What drains your energy?

Image by nazreth

Maybe it’s a certain type of personality, or three-hour meetings, or even that thing you eat too much of and know you shouldn’t—but something probably knocks the wind out of your sails.

For me one of these things is politics. I realized after the 2008 elections that I just needed a break from it—I was reading blogs, commenting, and generally obsessing, and it drained me (not to mention that it ate up huge chunks of my day). I think it’s important to be informed, but those activities weren’t helping anyone, including me.

Not all energy vampires are avoidable, of course, but there’s a lot that we do have control over (including our own train of thought), and there are plenty of bad habits we can break that kill our positivity.

If you knew you could get rid of just one drain on your energy, what would it be?

Dr. Peter J. Meyers (“Dr. Pete”) is a cognitive psychologist, accidental entrepreneur, and aspiring non-procrastinator. He recently founded 30GO30, a site dedicated to finding out exactly how much you can accomplish in 30 days.

From Anxious to Action: How to Have What You Really Want

This guest post is by Brandon Yanofsky of TheSalonMarketer.com.

True anxiety can be difficult to imagine for those who have never experienced it deeply. I remember once, when I was studying film, sitting in front of a TV ready to pull my hair out, because I couldn’t figure out how they had lit a scene in an Ingmar Bergman movie. It wasn’t something I needed to know. I knew it wasn’t a big deal. But that’s what anxiety does to you. And that’s how most of my life was.

All of us experience fear or anxiety to some degree, though. These five simple tips helped me overcome my anxiety and do what I’ve wanted to do. I’m hoping they’ll inspire you to do what you’ve always wanted to do.

1. Realize there’s always a reason not to do it

Our brains naturally tell us all the reasons why we shouldn’t do something. We might fail, we might be embarrassed, and so on. But as soon as you embrace that negative thoughts are natural, they are much easier to overcome.

I saw Chris Brogan speak recently and had the opportunity to talk with him. And that’s when my negative thoughts started creeping up. I could have just sat there: it would have been much easier. What could I possibly say to him? What if I sound like an idiot?

There were so many reasons not to do what I wanted. I sat there for a few minutes and let them run through my head. And then I stood up, said “darn it!” and went up and talked with him.

What do you want to do, but have been talking yourself out of? Run through all the reasons not to do it. Make a list. Really acknowledge those reasons. Now, just do it!

2. Go with your first instinct

Remember when your teacher used to say, “Trust your instincts on your test. If you thought C first, choose C.”? Well, do the same with your life. The subconscious is pretty good at figuring out what we really want. So listen to it more often.

For about six years, I wanted to be a film director. I went to college for it, and spent a lot of money learning. Then one day, I just didn’t feel it any more. But I fought the feeling. I told myself, “You have to keep doing it.” And I kept myself miserable for an entire year. Then, I realized it wasn’t worth fighting any more. My instincts were right. They had told me what I really wanted. And I had ignored them.


From that moment on, I’ve listened much more closely to what my instincts say. And they’ve yet to lead me astray.

3. Accept that mistakes are inevitable, but failure is not

A big issue I’ve had is talking to people when I first meet them. I usually stumble, lose my train of thought, get nervous, and just look like a fool. So for a while, I would just sit in a corner and listen. It felt right—for a little while. Then I became impatient and said “I’ll try my best.”

I still mess up a lot. I say some words strangely. I get strange looks as I try to express myself. I’ve accepted that I’ll make mistakes. But I don’t think I’ve ever failed. Accept that you’ll make mistakes and you’ll be able to do a lot more. You only fail when you give up.

4. Get outside your nonexistent comfort zone

I know a lot of people who just get carried along with the flow of life. They have a routine. They take the same route to work every day. They get to work at the same time. They leave at the same time. Go to sleep at the same time. And repeat this for most of their lives. They are living within their comfort zone.

With anxiety, I never had a comfort zone. I was always uncomfortable. I spent a long time seeking my comfort zone. When I finally accepted it doesn’t exist, I became much more comfortable being uncomfortable. I started doing a lot more.

And here’s a secret: you don’t have a comfort zone either. Once you accept this, you can live life fully.

5. Don’t make things into a big deal

The average person fears public speaking more than death. But I feared walking in public areas more than death and public speaking combined.

When you have anxiety, everything seems like a big deal. You’ve probably heard people say, “If I just don’t get an A on that test, I’m screwed.” I was like that. Until I spent some time in Dominican Republic and saw first-hand how few things are a big deal. There, five-year-olds go all day out in the sun, without a drop of water, even though there are jugs of water behind lock and key. But they don’t care. They’re still outside having fun.

I didn’t get an A. That’s a big deal. You didn’t get that raise last week and can’t buy a new BMW. That’s a big deal. She goes all day without a drink of water. No problem…? Wouldn’t you say something’s a bit of out whack?

Live life realizing that most things aren’t that big a deal. You’ll find you are much happier.

I hope you found these tips useful. I love writing about this, so if you have any questions, I would love love love to answer any and all. Just remember, follow your instinct. If you want to email me, do it.

Brandon Yanofsky is a small business owner, entrepreneur, and marketing consultant, but loves talking and writing about life. He blogs for boutique salons at TheSalonMarketer.com and tweets as @byanofsky.