While mindfulness has become something of the flavor of the month in self-help circles, for many, having a conscious awareness of what we’re doing does help us feel more focused and alive.
In fact, it can seem astonishing that something so simple can make us feel so good. So I wonder:
What were you mindful of this week?
This week, as in most weeks, I was mindful of the weather.
A beautiful sky makes me feel good
Being mindful of environmental conditions this week brought me some really enjoyable moments.
There was the feeling of sun on the back of my neck as I ground the morning coffee. There was the moment when, while I was running, a sunshower hit the west side of the forested hill in front of me. And there were the spectres of mist that appeared like faint devils in my headlights late one night while I was driving along a country backroad.
I find the physical environment is like a doorway to mindfulness that’s always open. It’s an instant way to feel good, wherever you may be.
But what about you? What were you mindful of, and how did it make you feel? I’d love to hear your thoughts in the comments.
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