This post is by Karol K. of newInternetOrder.com.
We all need a little relaxation every day, just to keep our productivity at high levels. There’s no productivity without relaxation. No one is superhuman enough to be able to keep going 24/7 like a Duracell bunny.
But is there a possibility we’re getting the whole idea of relaxation wrong?
I can’t remember where I got this concept from, but there are basically three main areas we operate in: physical, intellectual, and emotional.
No matter what work or activity we’re engaged in at any moment, it always falls into one of these three categories.
So what’s the problem with relaxation?
“Default” relaxation
Most of us have a “favorite” way of relaxing—a favorite activity, for example. This becomes our go-to relaxation activity by default, no matter what we were doing just a minute before.
Unfortunately, sometimes this activity isn’t relaxing at all. I’m sure you experience that feeling from time to time. Let’s say that you love to read, like many people do. And you use it as your main way of relaxing whenever you feel like you need a moment off.
But there are times when you just can’t seem to enjoy it as much as usual. Times when each page isn’t that easily consumed. Times when you can’t even focus on what you’re reading, and you have to re-read each sentence a couple of times.
Does it mean that it’s not a good day for reading? No way. There’s no such thing as a bad day for reading. So what’s the problem, then?
Why your default relaxation activity doesn’t work
The reason why your favorite relaxation activity may not work today lies with the activity you were doing prior to having a moment off.
As I said, there are three main areas we operate in: physical, intellectual, and emotional, no matter what we do. And the thing is that we can’t work and then relax within the same area.
Let me give you an example. Let’s say you’re a web designer, and you’ve just finished working on a new website, or at least you’re reached a milestone and you want to relax for a minute. So you think “I know, I’ll check what’s going on on my favorite design blogs.” This isn’t relaxing.
You can’t relax that way because you’re forcing yourself to keep operating in the same area. Designing costs you a lot of intellectual effort, and now, instead of switching to another area, you’re continuing to put your intellectual self to work by forcing your mind to consume new articles about design.
Physical exercises may be an even better example here. If you’ve just finished your workout at the gym, you’re not going to “relax” by running back home. This makes no sense, right?
So the main question is: how can you truly relax?
True relaxation is simple
To truly relax, simply switch to another area of activity.
If you’ve been using your creative, intellectual mind for the last hour or two, the only way to relax now is to either do a physical activity of some sort (like working out), or some emotional activity, so to speak.
In most cases “emotional” means “social.” So meeting your friends for a beer falls beautifully within this area. Basically, emotional activities are everything that don’t require you to think (intellectually), and don’t involve any type of physical activity.
If you’ve been working out for the last two hours, then reading a book is probably a great way to relax. If you’ve been writing an article, you might relax by playing with your dog. And so on.
On the other hand, if you’ve been writing an article then reading an article about writing isn’t relaxation. If you’ve just finished painting your house, hitting the gym isn’t relaxation.
Here’s an interesting example. Contrary to what you might think, if you’ve been in a fight with your partner then meeting your friends afterwards isn’t relaxing in most cases. What is relaxing though is working out or working intellectually, perhaps at your job.
The simple rule of thumb is: whatever you do, always notice which area you’re operating in, then switch to another area for relaxation. Give your body (or your mind) a little time off.
How long does it take to relax?
Interestingly, if you take this approach, relaxation happens rather quickly. But you have to witch areas often.
You shouldn’t ever be operating in a single area for more than two hours without a break. And I mean it. If you’re doing the same thing for eight hours, it will take you what remains of your day to relax. This isn’t efficient at all.
I’ve found that the most effective thing for me to do is to work for one hour, and then take a ten-minute break (shifting to another area of activity). After that I resume work, and repeat the process.
By using such an approach, I can easily “work” for many hours without any sign of being tired. It doesn’t even feel like working. But that’s just my story … your mileage may vary.
Anyway, give it a shot. Just try to work for one hour, and then take a ten-minute break, switching to another area. Finally, get back to work again. Do it for one week and see if it doesn’t improve your productivity and your levels of relaxation.
Once you’re done with this experiment don’t forget to come back and share your opinion about this whole idea. Is it working for you like it is for me?
Karol K. (@carlosinho) is a 20-something year old writer and web 2.0 entrepreneur from Poland, and a grad student at the Silesian University of Technology. He shares his thoughts at newInternetOrder.com. Tune in to get his Getting Things Done (GTD) tips and other personal productivity advice.
Karol,
You present a very interesting concept, I am keen to try it out.
I would say that I usually go for 1 of about 6 different activities when I when I want to relax, but I’ve never considered which one is best at any given time.
Thanks for sharing.
Thanks for this article, Karol. I’ve been finding myself in “work mode” all day and even all night lately and haven’t really figured out why. Based on what you’re saying, the fact that I’m relaxing by reading articles on the computer on my phone after working on the computer all day means that I’m probably not really “relaxing” at all. I’ll try to switch tasks next time and see how it goes! Thanks!
Don’t forget to let me know how it works out for you, guys. Thanks for commenting! 🙂
That’s true, i find that when i’m relaxing i have to do something non computer related as most of the day i’m on the computer already!
Noch
That’s also the case for me. 🙂
“To truly relax, simply switch to another area of activity.” I believe this is the key!
Walking, playing a game on my iPad, or reading a good inspiring book are great ways I use to relax.
“To truly relax, simply switch to another area of activity.” I believe this is the key!
Walking, playing a game on my iPad, or reading a good inspiring book are great ways I use to relax.
Working out is the thing that works best for me most of the time. 🙂
Sometimes I wish I could just keep going and going just to get things done. However, a break is needed to maintain sanity and productivity, among other things.
Unfortunately (or maybe fortunately), we can’t go at full speed all the time. Relaxation is essential for productivity.
if only it were that easy. or maybe it is…. I’m afraid I’m one of the people who has to finish something before i start something else…which includes getting the housework done before I ”relax”. And at the risk of sounding weird…after a busy day in the office, or with my children, sometimes pushing around a vacuum cleaner actually IS relaxing! (I hadn’t thought of it that way until now…)
Minibreaks of 20 minutes with a crossword work for me too…and sometimes relaxing simply is changing from one work task to another…
Sure, relax isn’t a synonym for TV, like some people think. 🙂 Sometimes switching to a different kind of work, like you’re saying, is a great form of relaxation.
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I think it is extremely important to relax properly, or else we can get sick.
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{In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made good
content as you did, the {internet|net|web} will be {much more|a lot more} useful than ever before.|
I {couldn’t|could not} {resist|refrain from} commenting.
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{I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as I {can not|can’t} {in finding|find|to
find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service.
Do {you have|you’ve} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order that} I {may just|may|could} subscribe.
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{It is|It’s} {appropriate|perfect|the best} time to make some plans for the
future and {it is|it’s} time to be happy. {I
have|I’ve} read this post and if I could I {want to|wish to|desire to} suggest you {few|some} interesting things or {advice|suggestions|tips}.
{Perhaps|Maybe} you {could|can} write next articles referring to this article.
I {want to|wish to|desire to} read {more|even more}
things about it!|
{It is|It’s} {appropriate|perfect|the best} time to make {a few|some} plans for {the future|the longer
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{I have|I’ve} {read|learn} this {post|submit|publish|put up} and if I {may just|may|could} I {want to|wish to|desire to} {suggest|recommend|counsel} you {few|some} {interesting|fascinating|attention-grabbing} {things|issues} or
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{I have|I’ve} been {surfing|browsing} {online|on-line} {more
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{found|discovered} any {interesting|fascinating|attention-grabbing}
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{In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners}
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Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of} this {article|post|piece of writing|paragraph} {here|at this place} at this {blog|weblog|webpage|website|web site},
I have read all that, so {now|at this time} me also commenting
{here|at this place}.|
I am sure this {article|post|piece of writing|paragraph} has touched all the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece
of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.|
Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing {such|these|these kinds of} things, {so|thus|therefore} I am
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{Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your
site|your web site|your website}!|
Way cool! Some {very|extremely} valid points! I appreciate you {writing
this|penning this} {article|post|write-up} {and the|and also the|plus the} rest of
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Hi, {I do believe|I do think} {this is an excellent|this is a great} {blog|website|web site|site}.
I stumbledupon it 😉 {I will|I am going to|I’m going to|I may}
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favorite} it. Money and freedom {is the best|is the greatest} way to change,
may you be rich and continue to {help|guide}
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Woah! I’m really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
It’s simple, yet effective. A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get that “perfect balance” between {superb usability|user
friendliness|usability} and {visual appearance|visual appeal|appearance}.
I must say {that you’ve|you have|you’ve} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this.
{In addition|Additionally|Also}, the blog loads
{very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
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These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging.
You have touched some {nice|pleasant|good|fastidious}
{points|factors|things} here. Any way keep up
wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work
and {exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated||added|included} you guys to
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{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so I came to
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{Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are
usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve
{incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working
with|using}? I’m {looking|planning|going} to start my own blog {in the
near future|soon} but I’m having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your {design and style|design|layout} seems different
then most blogs and I’m looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic
but I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind
letting me know which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
I’ve loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I
must say this blog loads a lot {quicker|faster}
then most. Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get
together} and share {opinions|thoughts|views|ideas}. Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
Look advanced to {far|more} added agreeable from you!
{By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you
a quick heads up. The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
I’m not sure if this is a {format|formatting} issue or something to do with {web
browser|internet browser|browser} compatibility but I
{thought|figured} I’d post to let you know. The {style and design|design and
style|layout|design} look great though! Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that’s|which is} {close to|near to}
my heart… {Cheers|Many thanks|Best wishes|Take care|Thank
you}! {Where|Exactly where} are your contact details though?|
It’s very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter}
on {net|web} as compared to {books|textbooks}, as I
found this {article|post|piece of writing|paragraph} at this
{website|web site|site|web page}.|
Does your {site|website|blog} have a contact page?
I’m having {a tough time|problems|trouble} locating it but, I’d like to {send|shoot} you an {e-mail|email}.
I’ve got some {creative ideas|recommendations|suggestions|ideas} for your blog you might be interested in hearing.
Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading}
your {site|web site|website|weblog|blog} for {a long time|a while|some time} now and finally got the {bravery|courage}
to go ahead and give you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
I’m {bored to tears|bored to death|bored} at work so I decided to
{check out|browse} your {site|website|blog} on my iphone
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{present|provide} here and can’t wait to take a look when I get
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I’m not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
Its {like you|such as you} {read|learn} my {mind|thoughts}!
You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like you|such as you} wrote the {book|e-book|guide|ebook|e book} in it
or something. {I think|I feel|I believe} {that you|that you
simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the
message {house|home} {a bit|a little bit}, {however|but} {other than|instead of} that, {this
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{A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly} be back.|
I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio {quality|feature} for audio songs {current|present|existing} at
this {website|web site|site|web page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
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one and i was just {wondering|curious} if you get
a lot of spam {comments|responses|feedback|remarks}?
If so how do you {prevent|reduce|stop|protect against} it,
any plugin or anything you can {advise|suggest|recommend}?
I get so much lately it’s driving me {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.|
Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}!
{It is the|It’s the} little changes {that make|which
will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes.
{Thanks a lot|Thanks|Many thanks} for sharing!|
{I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
{Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?
Please reply back as I’m {looking to|trying to|planning to|wanting to|hoping to|attempting to} create {my own|my very own|my own personal} {blog|website|site} and {would like to|want to|would
love to} {know|learn|find out} where you got this from
or {what the|exactly what the|just what the} theme {is called|is named}.
{Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could
not} be written {any better|much better}! {Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of my previous roommate!
He {always|constantly|continually} kept {talking about|preaching about} this.
{I will|I’ll|I am going to|I most certainly will} {forward|send} {this article|this information|this
post} to him. {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great} read.
{Thank you for|Thanks for|Many thanks for|I appreciate
you for} sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
It’s on a {completely|entirely|totally} different {topic|subject} but it has pretty much the
same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
{There is|There’s} {definately|certainly} {a lot to|a great deal to} {know about|learn about|find out about} this
{subject|topic|issue}. {I like|I love|I really like} {all the|all of the} points
{you made|you’ve made|you have made}.|
{You made|You’ve made|You have made} some {decent|good|really
good} points there. I {looked|checked} {on the internet|on the web|on the
net} {for more info|for more information|to find out more|to learn more|for
additional information} about the issue and found {most individuals|most people}
will go along with your views on {this website|this site|this
web site}.|
{Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new
stuff|blogs|blog} {regularly|like every week|daily|on a
regular basis}. Your {story-telling|writing|humoristic} style
is {awesome|witty}, keep {doing what you’re doing|up the good
work|it up}!|
I {simply|just} {could not|couldn’t} {leave|depart|go away} your
{site|web site|website} {prior to|before} suggesting that I {really|extremely|actually}
{enjoyed|loved} {the standard|the usual} {information|info}
{a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}?
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{in order to|to} {check up on|check out|inspect|investigate
cross-check} new posts|
{I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good}
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of|bit of} it. {I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as a
favorite} {to check out|to look at} new {stuff you|things you} post…|
{Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell you},
I {enjoyed|liked|loved} this {article|post|blog post}.
It was {inspiring|funny|practical|helpful}. Keep on posting!|
{Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
I {like|wanted} to write a little comment to support you.|
I {always|constantly|every time} spent my half an hour to
read this {blog|weblog|webpage|website|web site}’s
{articles|posts|articles or reviews|content} {everyday|daily|every day|all the
time} along with a {cup|mug} of coffee.|
I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to
all my {friends|associates|contacts}, {because|since|as|for the
reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will
too.|
My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP.
I have always disliked the idea because of the {expenses|costs}.
But he’s tryiong none the less. I’ve been using {Movable-type|WordPress} on {a number
of|a variety of|numerous|several|various} websites for about a
year and am {nervous|anxious|worried|concerned} about switching to another platform.
I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
Is there a way I can {transfer|import} all my wordpress {content|posts} into it?
{Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}!
I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this
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Well this is a simple answer for people who act in one capacity when doing anything. The real question is what happens if you work hard in multiple capacities and need to cool down afterwards. Let me give you an example on what I mean.
You may think that socializing is perhaps only emotional, but what if you are required to think intellectually as well, not only considering how they feel but also considering what is a logical way to function with/around/despite how people act.
Another one is a physical activity that requires intense thinking or thinking intensely during a physical activity. Maybe you’ve got to move something large and with very little help. Knowing the exact size and shape of what you are moving and ways to lower the strain of carrying it when you know you shouldn’t might be included here.
Now those are simple realistic situations already, but so is this next what if. What if you are socializing with intelligence right, but you are hungry and are unable to leave your current location for at least another hour or two. Technically you could be strained on every forefront this way…
How about while you need to lift something heavy and most unfortunately by yourself using exact measurements so you don’t physically hurt yourself, you are worn out by your social interactions earlier during the day.
I dunno, I just don’t feel like relaxation is the simple act of switching from one muscle if you will to an unused muscle. Just like real life what you will end up doing is putting to much strain on one way of doing things either by default or trying to escape then you will realize by doing that you’ve made the entire process harder. Did you know if you wound any of your core muscles on your stomach you will try to fix it by depending on the muscles that didn’t give out automatically which can cause you to strain them too? Same situation, some people being burnt out emotionally will then go and burn out physically which will then burn them out intellectually.
I’d like to say that the best way to relax is to just release everything, but that is hard. Have you, even in a non serious situation been told something so outlandish that your automatic response is, “No… that’s not right?” This right here can happen the moment a person decides to relax. I think that this is why sleeping is one of the best ways to ‘relax’ it one of the few ways the mind can let go of a day’s stress, the body can heal, and the intellectual mind can be distracted or have a peaceful opportunity to review an otherwise difficult or chaotic situation.
It seems to me the closest thing to that would be… going on a spa date on a vacation leaving all responsibilities either solved before hand or forgotten until after. I know not everyone is single though or has no children. How hard is it to put your life down so that you can get charged up for it?
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