This post is by Jean Compton of jeancompton.com.
“Smile when your heart is aching, smile even though it’s breaking…” You’ve probably heard the song “Smile” made famous by singer Nat King Cole. But did you know that the music was composed by actor/director Charlie Chaplin? He used the melody in the soundtrack to his epic film, Modern Times. Through the years, The Little Tramp and his films have taught us a thing or two about smiling. But, did you know the following facts?
Copyright photocreo - Fotolia.com
It takes more muscles to frown than smile
There is some controversy about this. Some researchers actually think the opposite is true. But, however you look at it even if smiling does take more effort, doesn’t that bit more “muscle” make the effort worthwhile?
What babies can teach us
Babies don’t start actually smiling before two to six months of age. Sometimes smiling can be so intense for babies that they have to look away. But don’t get discouraged because in a moment they’ll look back. And, when they look back make sure you’re still smiling as the engagement will teaches them—and us—that it’s a good thing to do!
Smiling makes you more attractive
When you smile at someone, it’s infectious—kind of like yawning. Have you noticed, that someone is much more likely to smile back when you smile at them? You know the saying, “Smile and the whole world smiles with you?” They say that for a reason. You want to pull people closer—not push them away.
Sometimes you just don’t feel like smiling
If you’re having one of those days, you can actually trick yourself into feeling better. If you make yourself smile, it may feel false at first, but something about turning the corners of your mouth up instead of down will actually start to make you feel better. Then you can turn what might have been a down day into a groovy, “up” one.
The eyes have it
Know how to tell if someone is fake smiling or genuinely smiling? Look at their eyes. If the eyes aren’t smiling, then you know it’s a phony look. Catch yourself when you do this. Don’t be a phoney baloney.
You’re wearing it
You know when someone is stressed right away as it always shows up on their face. Take time to put on a smile. Pretty soon you’ll be feeling less stressed and more productive.
To your health
Some believe that optimism improves the immune system. So being relaxed can help you ward off diseases such as colds and flu.
The “low”-down
Test the effectiveness of your smile. Try this if you have high blood pressure. Sit for a few moments. Take a blood pressure reading. Then smile and while still smiling, take another reading. You’ll be surprised at the results!
You’re so vain
Smiling makes you look younger! Frowning definitely ages you. You can take years off your face by not going under the knife but rather going into the frown-free zone.
As you can see, the life-affirming effects of smiling are numerous. So, learn from the music in The Little Tramp’s song. Sometimes it’s hard to smile. But, like the song says, “That’s the time you must keep on trying…” It’s so much more worthwhile … if you smile.
Want to learn proven relaxation tips from someone with over 20 years experience? Want to de-stress and change your life? Visit Jean over at http://jeancompton.com/ for more insightful posts.
About Guest Contributor
Bill Hicks had something to say about it taking more muscles to frown.
Cha xat kem tren nguc cua chi em phu nu theo chuyen dong tron cung voi luc an that nhe nhang Lap lai dong tac nay it nhat mot lan mot ngay trong 50 60 lan de cho co cung duoc ket qua toi uu
Massage cung voi tinh dau
It’s true. There’s something about forcing yourself to smile that just makes you feel better. Pretty cool stuff 🙂
Very good points made. Smiling is fun even if you have to fake it to make it!
Thanks for your observations all!
Anne: It’s interesting (and fun!) that forcing a smile (not always easy) even if you’re ‘faking it’ can actually make you start to feel better.
Sure! Smile is a real medecine and food for your whole being!
I heard laughing can cure illnesses, so smiling can probably prevent them. I learned this trick that if I feel down, just making my self smile it makes me feel good almost immediately.
I find even just smiling with your eyes, but not necessarily with your mouth, can life your mood and make you more attractive to others. I’ve tried the eye-smiling only thing in front of strangers and I get a much more positive response.
This is my first blog attempt…thanks for the positivity! I luv laughing out loud alone:-) It lifts my spirits and I am going to make LOL a permanent trait in my life…HE HE HE
Its true that smiling is positive, even if its a forced smiling.
But i think there is a deadline each day. To force yourself to smile too often makes me very unhappy and i think “f*** you all these smile-faker”, let my emotions come out or im getting crazy.
Smile is great
Exceptional post however , I was wondering if you could write a litte more on this topic?
I’d be very thankful if you could elaborate a little bit further.
Thank you!
I always spent my half an hour to read this website’s articles or reviews every
day along with a cup of coffee.
Have you ever thought about including a little bit more than just
your articles? I mean, what you say is fundamental and everything.
However imagine if you added some great visuals or video
clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could undeniably be one of
the very best in its field. Good blog!
You really make it seem really easy together with your presentation but
I to find this topic to be really one thing that I feel I would never understand.
It kind of feels too complex and extremely vast for me. I am having a look ahead for
your next put up, I will attempt to get the dangle of it!
Useful information. Fortunate me I discovered your web site
by accident, and I’m stunned why this coincidence didn’t came about in advance!
I bookmarked it.
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!
This is my first time pay a visit at here and i am genuinely happy to read all at one place.
Hello to every , for the reason that I am in fact
keen of reading this website’s post to be updated regularly.
It contains good stuff.
Another factor to consider when getting a new Razor scooter battery Razor scooter battery is actually to go OEM (“Original Equipment Manufacturer”) or third party.
Other earlier mechanical razors that weren’t
electric had to employ more crude mechanisms like chord fly-wheels, or a
crank-wind system for his or her mechanical energy.
Electric razor scooter for 5 year old That ensures that this razor will
surely fulfill their demands.
To allow one to convinced much more, you might search on the web in order to find the opinions of this
Philips razor. And they would continue to improve on the electric razor for generations to come.
A cordless drill is one in the most used and versatile power tool with your
workshop. The fifty name and number phone book makes sure that contacts are kept organized and
simple to find in a moments notice. Milwaukie drill Customers not just buy products from
your company but service also.
Remember that will only loosen stubborn crumbs ‘ you’ll still have to shake the dust
and dirt free. My wood stove is huge and positively could
heat the whole space when the hot air it produced were properly criculated during the entire house.
Kenny takes the rare probability to tease By while he waits for Dad
to go back home only Joey spoils the turned tables torment because they are
extra responsive to By’s feelings. Whip it into egg salad, or sprinkle it on rice rather
then salt or any other seasonings. Does beer expire If you
happen to be not informed about packing wine, you should call
for specialist help to ensure that the bottles attain the destination intact.
He likens the impression to running your fingers through God’s beard.
If you adopt some time to perform some extra planning, your future Ottawa vacation doesn’t need
to break the bank.
The interesting thing to note about these bars is that they come with an guarantee of as
much as 5 years that can take care of serviceability and upgrades.
Smaller LED bars also can be used with just half a dozen LEDs for decorative and colorful lighting that complements the architectural beauty of the construction. Wholesale truck led lighting As the
lights dimmed I saw which it looked as though it were lit from inside,
with small pinpricks of light along the surface with the limb.
The young Vai was interested in rock giants including Jimi Hendrix, Alice Cooper and Led Zeppelin. The object was truly to “dodge ’em”, and also you’d get yelled at
in the event you tried to hit other people.
Deploying a single or even a couple of security
personals cannot eliminate the condition. fortunately it comes with an alternative on the market to any person with concerns regarding privacy due for the far-reaching
utilization of GPS tracking devices. Security cameras karachi It can also be monitor
the vicinity that watches the area that’s restricted.
Incorporating ground breaking design and engineering, Altronix has secured
an unprecedented reputation that may be known due to the quality, service, and
reliability. After this done, the icon “IP Camera Tool” is going to be displayed on desktop.
The GTU 10 is often a GPS locator that uses a web-based tracking service along with Garmin’s GPS technology to monitor whatever it’s attached to.
The advance in technology has meant that aspect of GPS navigation has improved.
So, if you wish to add more functionality, you are going to have to break into your Nextar GPS unit.
Traveling together with your GPS anywhere you’re going will keep you from
ever becoming lost again. Garmin gps receiver From
the makers while using industry’s top marine GPS, Garmin Underwater GPS
is at the forefront of one’s blossoming field of marine electronics.
he was then made to pack his own bags, and after a brief
goodbye to fellow housemates. In mistake number
4, which is something that men make after you have some
confidence with her, is that they are too nice with women, do not forget that a man trying to seduce a woman is in an actual challenge he is facing.
Gossip news daily.blogspot In that point a prisoner
of war could altogether hope to God that he was
among other things taught previous to getting stopped and confined inside
the Warren County Jail.
By posing risk to our PC, nobody would like to download Gossip Girl episodes.
Gossip news online Subscription websites are not like
ordinary entertainment portals that provide data for free; they
extract a lot more in roundabout way. s mother was definitely at fault
in the case centering on Ben, which we.
I ddo not know iff it’s just me or if perhaps everybody else
experieencing problems with your website. It appears like some of the written text within yur posts are running off the screen. Can somebody else please
provide feedback and let me know if this is happening
to them too? Thiis might be a problem with my browser because I’ve had this happen previously.
Thanks
You ought to be a part of a contest for one of the highest
quality sites online. I am going to highly recommend this blog!
At this moment I am going away to do my breakfast, later than having my breakfast coming again to
read other news.
I carry on listening to the news broadcast talk about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i get some?
Great write-up, I am normal visitor of oneweb site, maintain up the nice operate, and It is going to be a regular visitor for a long time.